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PaperclipPerfector  16d ago (text post)   3504 thread views

Small-Scale Question Sunday for April 28, 2024

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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How would y'all recommend finding a personal trainer?

I want someone local, and I have a fitness goal of being in better shape for an upcoming underwater hockey tournament. But otherwise I think I'm flexible. Just don't know what to look for or avoid.

I tried a couple of personal trainers after taking a ridiculously deep dive on qualifications, and found both to generally be a waste of time. What's been most helpful actually was asking chatGPT4 for advice on how to craft a very specific routine in line with my preferences. For example, I've been weightlifting for years using basic compound lifts and asked it to do a general physical audit to see where I'm lagging behind. Because I managed to do 30 pushups in 30 seconds, it told me I definitely didn't need to focus on upper body strength, but in comparison I barely could last 10 seconds on a closed-eyes one-legged-stand test. Given the filters I gave it, it then suggested adding split squats to my routine. It's great stuff.

When I started lifting I got a PT who gave me a good routine, and when I ran the program he gave me through ChatGPT it said it’s a good programme with nothing much to add.

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