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PaperclipPerfector  10mo ago (text post)   2706 thread views

Small-Scale Question Sunday for June 30, 2024

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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How do you evaluate health/diet/workout claims? For example just heard yesterday that a tea spoon of vinegar before meals and eating meals in order of greens-proteins-fat-carbs reduce the insulin spikes. Sounds plausible but if I try to search online then it is just bullshit popular science articles and reddit fanatics.

There are studies on this that you can plug into google scholar and access via sci-hub. Roughage (fibers), fats, cinnnamon and some other things totally reduce insulin spikes or the “glycemic load” of the meal when eaten beforehand or within the meal. Walking for 15min directly after a meal does this as well. Not sure about vinegar or protein. I would type in: [term] glycemic load. Sort by 2020 to see new research.

fanatics

TBH this is wildly important information for how little awareness there is of it. We have inexpensive and effective ways of sizably reducing the problems caused by insulin spikes, which are myriad and severe.

Finding studies is easy but I don't trust myself to be able to scan the literature and ignore the garbage (which is most studies in nutrition and fitness).

TBH this is wildly important information for how little awareness there is of it

Yes but there are reddit fanatics for literally every single nutrition and fitness trend out there.

I think if there’s no profit or fame incentive you can trust them. Or if you trust someone like Rhonda Patrick / Hubermann I bet he’s talked about this.

People are motivated by ideology in addition to fame and profit.

The reddit fanatics have no shot at profit or fame and you can find them for all sides of any question. Similarly, the influencers you mention have a shot at profit and fame and accordingly you can find them for all sides of any question.

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