Can anybody think of any plausible long-term risks of l-theanine supplements?
Been taking it with my coffee every morning for the past week and I really love the effect but I've got such a deep seated intuition that nothing is free.
Been taking it for a year with no side effects as far as I can tell. That being said not sure it improves my focus beyond a placebo, whatever the effect is it’s not noticeable.
I'm not a doctor or anything like that but, I don't know of any long-term risks. What dose are you putting in your coffee?
I also used to put it in my coffee (I don't drink it anymore though). I think a lot of the effect is that it's countering the negative effects of caffeine, like anxiety and increased heart rate. So maybe it's not as much "for free" but more just countering something. Idk, just anecdata.
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Notes -
Can anybody think of any plausible long-term risks of l-theanine supplements?
Been taking it with my coffee every morning for the past week and I really love the effect but I've got such a deep seated intuition that nothing is free.
Been taking it for a year with no side effects as far as I can tell. That being said not sure it improves my focus beyond a placebo, whatever the effect is it’s not noticeable.
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I'm not a doctor or anything like that but, I don't know of any long-term risks. What dose are you putting in your coffee?
I also used to put it in my coffee (I don't drink it anymore though). I think a lot of the effect is that it's countering the negative effects of caffeine, like anxiety and increased heart rate. So maybe it's not as much "for free" but more just countering something. Idk, just anecdata.
I'm taking 200 mg capsules 15 mins before making a cup of strong coffee
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