Can anybody think of any plausible long-term risks of l-theanine supplements?
Been taking it with my coffee every morning for the past week and I really love the effect but I've got such a deep seated intuition that nothing is free.
Been taking it for a year with no side effects as far as I can tell. That being said not sure it improves my focus beyond a placebo, whatever the effect is it’s not noticeable.
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Notes -
Can anybody think of any plausible long-term risks of l-theanine supplements?
Been taking it with my coffee every morning for the past week and I really love the effect but I've got such a deep seated intuition that nothing is free.
Been taking it for a year with no side effects as far as I can tell. That being said not sure it improves my focus beyond a placebo, whatever the effect is it’s not noticeable.
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