The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Notes -
Making incremental progress towards my 200 snatch goal this week. Got up to 116 without any lingering pain. Although the next day some of my calluses were developing gnarly blisters that just ripped off without much effect the next time I worked out. I am hitting a limit where around snatch 80 or so, whatever chalk I had on my hands is long since gone, and its wrecking my grip fighting my sweating palms to keep hold of the bell. Also makes the blistering way worse when I have to keep a deathgrip on the handle because anything less just lets the sweat take the kettlebell away. Ordered a chalk bag I can use to refresh my off hand, and we'll see how that goes. If I can get up and over 120 without pain, I'm curious to see what my next plateau will be, since that's where my back gave out hard last time.
Amusing post if you think of the dirtier meaning of the word
Amazing finish
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That was my initial reading as well
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