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Wellness Wednesday for November 23, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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What's the best way to get a cardio workout at home without equipment and without pissing off the downstairs neighbors?

If you're willing to settle for cheap equipment that doesn't take up much space, and you have high enough ceilings relative to your height, there's a lot you can do with Indian clubs that might fit the bill. It's generally like a goofy fun thing to throw into a workout plan that features bigger stuff, but I guess you could do it on its own in between.

Retrospec Steel Club SC-5lb for Men & Women's Strength Training & Full Body Workouts https://a.co/d/eKlTRP0

Basic exercises

https://youtube.com/watch?v=fIEOWh87ahY

Eight-count push-ups.

Jesus Christ that sounds painful. How about pushups to a count of 8 instead?

Pushups alone are not very aerobic. Eight-counts get your blood flowing better than jumping jacks.

Get a beer crate/box that can support your weight. Get a rucksack and put 10-15kg in it

then step up and down on the box. You can make this as intense or as leisurely as you like.

Its very very boring but good Alpine training.

Choose any 2 of the three constraints. No seriously.

If you can live with moderately pissing off your neighbors for 15 minutes, then any HIIT split.