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PaperclipPerfector  3d ago (text post)   1419 thread views

Wellness Wednesday for May 28, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Is there anything actually wrong with Coke Zero? and other similar no calorie sweetened beverages?

Coke Zero is my preferred caffeine. In the first few months after each of my kids was born, I would drink a 2L bottle per day. I decided to stop because of the risk of tooth decay. The real-sugar drinks are much worse for teeth, but I'm pretty sure the acid from the carbonation is also not good, especially since I was drinking the coke without any food. (It's not hard to find random studies showing carbonated water is bad for teeth, but I'm not sure how much stock to actually put in them.)

I'd be interested in seeing the studies on carbonated water being bad for teeth. Coke zero still has added acid, so it's certainly worse for teeth than carbonated water.

Carbonated water is also naturally acidic, though a few orders of magnitude less acidic than citrus fruit juices or cokes.

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