The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Notes -
One of my problems in general, but certainly when it comes to self improvement/wellness is trying to do too much at once. For example, here is my list of goals for this month:
• Chores spreadsheet
• 400k words read Spanish
• 2 substack posts
• Read 3000 pages total (~100/day, roughly 8-10 books).
• 4 Spanish gramar exercises
• Up 3k spanish Anki cards, 500 italian Anki cards
• 300 minutes of meditation total (average 10 min/day)
• 20 days fap free
• Swim 4 days a week
• Build to 50 miles a week running
• Savings rate of at least 20%
This + goals at work seems to overwhelm me. Are there specific goals in this list that you think I should focus on? Things that I should cut? Is there a better way to approach goal setting in general?
I hate running and used to run on a team so I know I hate it. But if you're fap free and young you'll need that physical exertion/exhaustion as a counterbalance. I think all these are fine though I don't know what Chores spreadsheet might have on it. I hate spreadsheets of that sort (I prefer a legal pad, or just doing the goddam chore) but whatever. I'd also in addition to these add something about being social. All of these sound very solitary. Fit in real life people.
Chores spreadsheet basically just means doing my chores on time. I've got stuff like changing kombucha and yoghurt cultures and dusting/vacuuming that have longish time horizons that would be better if I spread them out, hence the spreadsheet.
Hard core.
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