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Maybe better suited to a Wellness Wednesday post, but I think there's a significant culture war angle here too.
To what extent is the current competency crisis in government, academia, etc. caused by an inability to spend time by oneself and actually put in the work? I've lamented in the past the decline in the social landscape, at least in the United States, but among the social environments that I have been finding recently in Baltimore, there seems to be almost a pathological fear of spending time alone in order to put in the work to actually improve at the thing that we're supposed to be doing together. For example, I've recently been going to a Spanish Happy Hour group at a brewery Thursday evenings after work. There are usually at least a few native speakers there, but aside from them, most people are at a quite elementary stage with the language, and aren't doing anything outside of the happy hour to improve. For some people this makes sense: they're mainly there to socialize not to learn, but for others, like the guy who organizes the group (Alex), the lack of progress is baffling to me. Alex started the group to improve his Spanish so he could communicate better with his girlfriend's family. And yet he seems unable to find the time to practice outside of happy hour (with reading/TV/shows/flashcards). I see the same thing with my new roommate, who is absolutely in love with the country and culture of Spain, and goes to happy hour with me, but won't put in the solitary effort to actually improve at the language. I see the same thing with running: people only going to run clubs to socialize and then expecting to run fast when they don't put in outside mileage on their own time, and even within the philosophy book club that I run where people seem unable to do the 30 pages of reading we discuss every other week.
I see this with myself as well, especially in my PhD. I know what I need to do to be successful: read the papers and do the experiments I have planned, but instead I find myself goofing off with labmates, texting/calling friends while I do busywork, or on this forum posting. Phones may have isolated in some ways, but at the same time, the current media environment seems to have created a constant yearning for companionship that I don't think is conducive to actually growing in competence and skill in areas outside of socialization.
People are tired. The idea that one can put in endless effort for as long as one is awake is an idea that I slowly grew out of in my twenties. There are a few people who seem to be able to do it but I don’t think they’re physiologically or psychologically normal. The rest of us just about get by at our job and then are mostly pooped and have to slip in bits and pieces of effort where they can.
Now, I think that modern media hasn’t helped with this. I’m playing Elden Ring at the moment and I’ve noticed that it can pretty much perk me up even when I’m basically dozing off, which of course means that it’s overdrawing my reserves when I really ought to be resting. It’s also harder to focus on semi-interesting skills when very-entertaining stuff is available instead, but everyone knows that already.
The "Attention Economy" is just BRUTAL, b/c it really is an utterly zero-sum game (you can't produce 'more attention' very easily, only reapportion the amount that currently exists), and thus there is strong incentive to try to drag attention out of people even when it is objectively unhealthy.
"Of course I can watch one more episode, Netflix, how thoughtful of you to queue it right up!" (looks up 3 episodes later to see the clock says "1:38 a.m.")
No, fuck off. Give me the app that values my attention approximately as much as I do, and will actively start discouraging me from expending it too much in one place. "Here, you have time for precisely one (1) episode of Tulsa King, then we're cutting you off. I've already set the lights in the room to dim slowly, and your favorite ambient sleep noises are cued up as soon as you get into the bed."
I tried to make this, combining smartwatch data on heart rates and variability to detect energy levels and combining it with an LLM to generate useable recommendations.
It was surprisingly difficult for multiple reasons: your heart doesn’t differentiate between ‘low stress’ and ‘depressed heart rate because you’re recovering from a massive exertion’, or ‘high stress’ vs ‘happy drinking with friends’.
Then it was even harder to do anything with the data. Obviously LLMs don’t integrate with anything meaningful without lots of extra work and the moment you get into health they just start relying on the teams of feel-good bullshit in their training set. No, I would not like to do an hour of yoga followed by a gratitude exercise.
Does your smart watch track heart rate variability and blood oxygenation? I think my garmin watch is pretty decent at knowing when I'm stressed emotionally vs when I'm stressed metabolically. Of course, the little suggestions it gives me are kind of useless ("take a breath", "go on a walk", buddy if I was the kind of person to do those things I wouldn't need you to tell me to do them.) But I think the problem doesn't lie with either the sensors or suggestions, but with a lack of an effective punishment/reward scheme.
...okay, I'll admit it. I just want a robot mommy that pats my head when I'm a good boy and spanks my ass when I'm a REALLY good boy.
It tracks both of those things. How were you using that data?
Yeah, this was basically my big problem as well. I think it can work, it just needs to accept that mood management requires more than a ping and a condescending message.
I wasn't, but by my estimation the built in software features accurately figure out the state of my body. Maybe the software has just been updated since you tried your experiment.
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