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Notes -
What kind of activity or day truly relaxes you?
For me it's sitting down with a good old entertaining fantasy novel. Taking lots of hot baths helps too.
Type II fun. Burning through 30 hard bouldering problems, rolling hard in BJJ against a slightly better opponent, going for a brisk walk for 26.2 miles, rowing a hard 5k.
It's after times like that I am truly relaxed.
Do all that the same day?
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