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Notes -
What kind of activity or day truly relaxes you?
For me it's sitting down with a good old entertaining fantasy novel. Taking lots of hot baths helps too.
Not even seeing, let alone interacting with, a single other human.
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At the risk of playing up to “touch grass” memes, I’m only ever truly relaxed when I get earthed. This can happen in several ways, but a few: disconnecting from tech, hiking/walking/wandering, cooking/eating/drinking beer outdoors, breathing fresh air, reading a paper book, digging a hole and planting a tree, trimming hedges, cutting grass, chopping/hauling/burning wood. Basically any day when my information diet is mostly non-human and mostly full of soil nutrients relaxes and invigorates me for all the necessary days of working with people.
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Hiking in the woods. Drinking beer outside.
My type of day!
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Knitting with an audiobook or podcast on.
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Going for a run of at least 5km, strength training in the gym.
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Cycling easy (running easy never really relaxes me), walking in a forest, reading a good fantasy novel.
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Type II fun. Burning through 30 hard bouldering problems, rolling hard in BJJ against a slightly better opponent, going for a brisk walk for 26.2 miles, rowing a hard 5k.
It's after times like that I am truly relaxed.
Do all that the same day?
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In addition to what you said I find monotonous physical activities relaxing, like hand-mowing the lawn or chopping wood. The activity itself makes me mentally unwind and the physical excertion makes be relax physically afterwards.
Also Sauna.
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