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Wellness Wednesday for October 8, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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This past Sunday, I received baptism into the Church of Jesus Christ of Latter-Day Saints.

As some of you may be aware, I have been passively orbiting this church with various degrees of interest over the course of my entire life, as a result of family connections and several very close friends. Like most non-Mormons, I found various reasons not to pursue any active interest in the church: the total lack of anthropological/scientific evidence for historicity of its central religious text; the concerning signs of Joseph Smith’s charlatanry and general strategy of “making it up as he went”; the onerous lifestyle restrictions; the financial burden which tithing imposes, etc.

Furthermore, I’m occasionally cited here as an able critic of Christian ideas about theodicy, the efficacy of prayer, and the apparent contradictions between the idea of a loving and omnipotent God on the one hand, and the sheer amount of random and wanton suffering present in our world on the other. People have linked to my somewhat recent discussion with @FCfromSSC regarding this matter as an example.) Thus, it may strike many users here (and does seem to have struck at least some people in my IRL life) as surprising to see me commit myself to this church.

However, about eight weeks ago I was approached by a pair of pleasant-looking young sister missionaries at the mall while leaving the gym. Although I was sore and tired and just wanted to go home, I couldn’t resist stopping to speak with them. We had a conversation about what I believed about the Book of Mormon, and about my research into, and interest in, the church. They invited me to attend services with the local Young Single Adults ward that upcoming Sunday, and I accepted. I decided that this would probably be my last opportunity to sincerely immerse myself into the church, at least on a provisional basis, and see what my experience would be. I also, for reasons I’ll keep personal, saw this as at least possibly an answer to prayers I’d offered not too long ago. Since that day, I have consistently attended Sunday church services (both the sacrament meeting and the subsequent scripture discussion sessions, where I’ve been an active participant even since my first week of attendance as an “investigator” of the faith) and plan to continue doing so. I have successfully given up coffee (not caffeine entirely, although I’m actively working to reduce my daily caffeine consumption and dependence) and pornography. (I had already drastically decreased my alcohol consumption, so reducing it even further to zero has been trivially easy.) I’ve attended various social events organized by the ward, which has allowed me to ensconce myself into a community of bright, wholesome, surprisingly-mature and well-grounded young people. I finally decided that baptism is the next important step — a costly signal of my escalating commitment.

It is difficult for me to articulate the reasons for my decision in a way that would meet the intellectual standards of this forum. I still have many of the same doubts I did before accepting baptism; I still don’t believe that the Book of Mormon is a historically-accurate description of real events that took place in the pre-Columbian Americas. (Rather, I currently believe that it is an allegorical text, intended by God to usher in a new dispensation by providing a scriptural text which would be narratively and intellectually compelling to the specific audience to which He intended it to be presented, given their particular interests, level of historical understanding, and literary/religious frame of reference.) I still have a lot of questions about Joseph Smith’s character, intentions, and leadership qualities. I’m still working on wrapping my mind around what it actually means to aspire to live a Christ-like existence; toward what political/philosophical positions and actions does this obligate me? There are, however, many elements of Mormon theology and the Mormon lifestyle which appeal very strongly to me. (Ideas about the Plan of Salvation and the nature of the afterlife being chief among the theological appeals, and the sexual conservatism being the primary secular/lifestyle appeal.) I was strongly influenced and encouraged by a post a few months ago by @2rafa — arguably my favorite poster here, and the one with whom I probably feel the greatest degree of intellectual and personality kinship — in which she implored people here to embrace the benefits of a loving and welcoming religious community and to try hard not to ruin the experience by thinking too deeply and skeptically about the inner workings of the theology. I decided that if she could do it, I should probably try to see if I could as well. So far it has been more enriching than I could have imagined.

Over the coming weeks I will undergo the rites of the lay priesthood common to all male members of the church, set myself up to begin automatically tithing, and begin working towards obtaining a “temple recommend” allowing me to enter LDS temple buildings. I am actively working on finding a spouse with whom I can raise a family; I’ve already been on a lovely date with an intelligent and creative woman (one of the few female members of the ward somewhat close to my age, as most are closer to 18-20) and have another one already arranged. I expect at least a few of these people to become long-term friends. I don’t know what else to expect in terms of how this will affect my life trajectory, what will be asked of me, etc. All I know is that right now I am finally beginning to taste what it might be like to truly believe that I have a Heavenly Father who loves me, that my Redeemer lives, and that he has provided me with a way to dwell with Him eternally along with my loved ones.

I am increasingly happy to have turned down invitations from two pairs of hot bubbly blonde Mormon missionary girls in a row, I had an intrusive thought pop into my head, perhaps I should attend their sermon that Sunday, I wasn't doing anything important and it would be funny. I'm glad I didn't, because I look at this and think "there but for the grace of God myself go I".

I find the invocation of @2rafa's advice particularly interesting. Her argument, as you present it, is to "embrace the benefits of a loving and welcoming religious community and to try hard not to ruin the experience by thinking too deeply and skeptically." This is a known strategy, but coming after a discussion on the downsides of wireheading, it creates a certain cognitive dissonance.

At the end of the day, humans are very prone to rationalization. You are clearly benefiting to some degree from compromising your epistemics. You've landed a date, and it might lead to marriage. You've found a sense of community. Is the cost of lying to yourself worth it? That's for you to decide. My concern is that you will likely succumb to the deep pressure to suppress your doubts, to fall in line and parrot the party line so hard you forget that you once didn't believe it.

Maybe you're the exception. Maybe you've found a way to have your cake and eat it too. Or maybe in a year or two you'll be writing posts about how you used to think the Book of Mormon was allegorical but then you prayed about it and received personal revelation that it was literally true, and I'll be reading them through my fingers like a horror movie.

The part that really gets me is how perfectly optimized the whole system is. The missionaries approaching you at the mall when you're tired and vulnerable. The Young Single Adults ward (which I'm convinced was invented by someone who read about PUA tactics and thought "what if we made this... holy?"). The way every social incentive pushes toward deeper commitment. It's like watching a chess grandmaster play against someone who's only just learned how the pieces move. Someone who, deep down, doesn't want to win, and would benefit in obvious ways from throwing the game.

If you had been capable of living a lie, of snatching all the benefits of their community without compromising yourself (leaving aside the virtue of not being a liar), then I'd be marginally less concerned. Good luck, I can't really find it in me to condemn you, but I wish you hadn't gone down this rabbit hole even if it has hot blondes and fun, family-friendly activities along the way.

I’ll combine my response to you with my response to @Amadan, since you’re both basically making the same point here.

So, let’s take epistemics totally out of the equation for a second (since that’s all just stuff happening within my own head) and focus on the material tradeoffs here. Cost-benefit analysis. Supposing for a moment that the theology is all total bunk, let’s assess what I’m likely to get out of it, versus what I will be asked to sacrifice.

I’ll start with the sacrifices, as they are substantial. Obviously I will have to give up alcohol, coffee and tea; those are all things which have featured heavily in my social life at various points in my life, and all things which I enjoy consuming. (Others would probably also struggle with giving up tobacco, vaping, or drugs, although fortunately I never got seriously into any of those.) Tithing ten percent of my income will be a significant financial outlay, and will likely considerably reduce my discretionary spending, at least in the short term. I will likely be asked (although not forced) to take on duties to support church functions, including things like periodically performing baptisms for the dead. I will likely lose some friends who will be outraged by my joining a church whose stance on homosexuality and transgender issues they find repellent/offensive. Probably most notably, I am removing from my potential pool of romantic partners any woman who would not be comfortable converting to the church in order to be with me; this means closing off a great many possibilities and massively reduces my options. (There are also epistemic questions in terms of how I will explain/justify my beliefs to others, including my future children, but I’ll put those aside for now.)

Okay, so what do I get in return, materially speaking? As you’ve both noted, I get access to a pool of chaste young women with good values, who come pre-selected for being interested in children and family. (This is not actually the primary reason I’ve made this decision, although given my complaints about dating on the Motte in the past, I can understand why you both zeroed in on this topic.) I become enmeshed into a social network of upwardly-mobile people who may provide employment opportunities. I get to be around people — women, even! — who haven’t elected to make their entire personality about how queer they are and how much they hate anybody to the right of Hasan Piker. I get to feel (and to be perceived by others as) useful, respected, and necessary as I’m guided toward a position within the church that can utilize my talents. I get a good, airtight excuse not to even be asked to engage in behaviors that could be harmful or addictive to me. And, if necessary, I even get access to the church’s housing assistance program and other pieces of the famous “Mormon welfare”.

Again, this is all leaving aside questions of whether or not any of the religious claims of the church are true. I’m becoming far more comfortable with the proposition that at least the stuff about the afterlife (and the pre-mortal life, which is another cool aspect of LDS theology) is true. As for my other concerns about the church? I’ve been very transparent with the missionaries about those, including the guy who did my “baptism interview”, and it hasn’t been a problem.

The thing is, religious practice, for the vast majority of human beings who have ever existed, has probably always involved a delicate dance between public and private beliefs. It’s not like I’m getting constantly grilled to make sure that I really super seriously believe and know that ancient Levantine Jews sailed to America and built a continent-spanning civilization that lasted for centuries. That’s not actually very important to me, and doesn’t have any tangible effect on my behavior in the here and now. It could potentially pose an issue later on when I have to be a proper paterfamilias and spiritual teacher and guide to my future children. This is something I’ve already thought a lot about and will continue to figure out how to navigate.

You’ve both expressed horror and consternation at the thought that at some point I might actually convince myself that it’s true. As if this would be some catastrophic loss for me. But I honestly have to ask both of you: why would this be bad? What actual bad effects would that have on my life? I wouldn’t get to win any more arguments against sincerely-believing Christians/Mormons? Okay, what am I actually getting out of participating in those arguments now? I’ll have a flawed/incomplete model of the cosmos? Okay, how is that actually going to negatively impact my actions? Like, I agree that epistemic hygiene is a virtue, and that reducing cognitive dissonance is good, but clearly these things are not the only terminal values a person can have. What other concerns do you actually have about this decision? Do you just find it yucky? What would you have me do instead?

Everyone is at liberty to value truth and internal coherence as much as they care to, or not at all.

At the end of the day, the cost-benefit analysis is your own. I can only lay out the reasons I faced what seems like a very similar choice, down to the church and cutesy missionary girls ambushing me on a bridge back from work, and still turned them down.

The costs are honestly not awful, at least the material ones. Giving up drinking? That's just plain healthy for you. Coffee and tea? Stupid to rule out really, but not that big a deal. 10% of your money? It also buys you a strong social-safety net.

My last driving instructor was a Mormon. Very pleasant person, hardworking, open-minded and patient with my foibles. I was a bit concerned when I learned that he didn't believe in health or home insurance, trusting the church would have his back, but that seems to work out for him. Honestly, Mormons seem decent enough, even if I sincerely believe they're crazy, more so for believing in a religion that is even more of an obvious fraud than the rest. You could do much worse by becoming a Scientologist or joining the Nation of Islam.

You’ve both expressed horror and consternation at the thought that at some point I might actually convince myself that it’s true. As if this would be some catastrophic loss for me. But I honestly have to ask both of you: why would this be bad? What actual bad effects would that have on my life? I wouldn’t get to win any more arguments against sincerely-believing Christians/Mormons? Okay, what am I actually getting out of participating in those arguments now? I’ll have a flawed/incomplete model of the cosmos? Okay, how is that actually going to negatively impact my actions? Like, I agree that epistemic hygiene is a virtue, and that reducing cognitive dissonance is good, but clearly these things are not the only terminal values a person can have. What other concerns do you actually have about this decision? Do you just find it yucky? What would you have me do instead?

No, really, that's about it. I wouldn't do what you're doing precisely because I value epistemic hygiene that strongly. I am a big fan of having true beliefs about the world, as true as I can make them as imperfect, computationally bounded entity in an uncertain world. Truth doesn't have to comfortable, and it often isn't. It is hardly the only thing I value myself, but the primary reason I see little appeal in Mormonism or any other religion is because they're false.

That's enough for me.

I suppose it is easier if you're on the fence, epistemically speaking. I have no idea how you got there, and honestly, there's no point talking about it. We know how debates about religion end on the margin. As I've said, you could do worse. You're selling your soul for a relatively low price, and getting quite a lot for it.

Your beliefs are the map by which you navigate the territory of reality. Willfully accepting a major inaccuracy in one part of the map, even a part that seems purely metaphysical, creates a kind of intellectual vulnerability. It sets a precedent that comfort, community, or spiritual fulfillment can override the process of evidence-based reasoning. The problem is not that believing ancient Jews built boats and sailed to America will cause you to miscalculate your taxes. The problem is that it requires you to build and maintain a cognitive partition, a special zone where different rules of evidence apply. Over time, it becomes very difficult to keep that partition perfectly sealed. It creates a pressure to harmonize your other beliefs with the core tenets you've accepted, which can lead to further distortions down the line.

You might not win arguments against Christians anymore, which you correctly identify as a low-stakes loss. But you might be asked to make decisions about your children's education, about medical care, or about political issues based on principles derived from a flawed foundation. A worldview is not a collection of independent propositions; it is an interconnected system. Introducing a known falsehood is like introducing a single line of buggy code into a complex operating system. It might not cause a crash today, but you have created a systemic instability that may manifest in unexpected ways later.

Unfortunately, as your nod to your future status as paterfamilias suggests, you're not just selling your soul. You're selling those of your future children.

That? Beyond the pale for me. I think religion is bad enough as is, but it's even harder to shake off when it's drilled into you from birth, and just about all of your social status and community hinges on staying within its framework. My understanding is that while Mormons aren't as hard on apostates as, for example, Muslims beheading heathens, it's still social death to deconvert. If your children wanted to leave, they'd likely lose you. And then you'd face the choice of being with them, or keeping your own standing.

Every incentive, from the Young Single Adults ward to the social pressure against apostasy, is optimized to keep people within the fold. From a systems-design perspective, it's a very neat trick.

By raising children in this environment, you are choosing to place them in a system where leaving the faith often means losing their entire social world, and potentially their family. You are trading their future intellectual autonomy for their present (and likely future) social stability and happiness. This might even be a good trade. But it is a trade you are making on their behalf.

What would I have you do instead? The honest answer is that the alternative is much harder. It involves the difficult, atomized work of building a community from scratch, of navigating a dating market full of misaligned incentives, and of finding meaning without a prefabricated script. It offers no guarantees. It is easy for me to sit here and champion the virtues of a difficult and uncertain path that I have chosen.

So I cannot tell you that your decision is wrong according to your own values. I can only report that, from my perspective, you are accepting a deal that I would have to refuse. That I recently refused. You are trading a commitment to accuracy for a suite of tangible and powerful social benefits. You may even be correct that, for the average human, this is a utility-maximizing strategy. My concern is that the price is higher than it appears, and that the bill will be paid not just by you, but by the family you hope to build.

Good luck. I genuinely respect that you are going into this with a level of self-awareness that is uncommon. I hope the trade-offs prove to be worth it for you.

By raising children in this environment, you are choosing to place them in a system where leaving the faith often means losing their entire social world, and potentially their family.

My concern is that the price is higher than it appears, and that the bill will be paid not just by you, but by the family you hope to build.

But it very likely means he's having a family and children. The LDS attorneys I know are out-reproducing the non-LDS ones by a ratio of 3:1 or 4:1 (actually more given all the ones I know with zero children, such as myself). At what cost epistemic hygiene if it means no children?

Being an atheist doesn't make you infertile, so that's a questionable question in the first place. I really doubt that that's the tradeoff he's facing, if it is, I'd recommend getting a mail order bride or becoming a sperm donor.

Being an atheist doesn't make you infertile

I agree it doesn't cause it, but the correlation is present.