The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Does anyone else feel guilt over not working the full 8 hours in a laptop job?
Even though I do something very provably useful, and bring in millions for the company while being paid basically entry level, doing something that requires (imo) rare talent, I still feel a lot of guilt that I tend to work only 4-6 hours a day.
Most people I’ve talked to fall into two camps, either telling me it’s fine and I should slack more, or that I have a fake email job and should join a startup instead. Sadly I did the startup path for many years and got burned pretty hard.
Anyway, seems like most others in my corporation also don’t work a full 40 hours but, I detest this sort of fakery most of us feel forced to do. I wish I could be honest about how I do the tasks I’m assigned, often going above and beyond, but it just doesn’t take me 40 hours.
Getting paid by the hour is fakery no matter what, unless you literally keep pace with an assembly line or man a human-to-human interaction post for the entirety of your workday. I try to fulfill my obligations exactingly, putting in the hours specified and the effort to match...but what exactly is the expected level of effort? Nobody quantifies it. It's a nebulous "so long as deadlines are met, you did your part, and if not, then it's down to the quality of your excuses". Does it matter whether I do it in 4 hours or in 8? Does it matter whether I'm available to my co-workers for 8 hours a day? Does it matter whether I put effort in at a constant rate, or can it vary over the course of a day so long as the overall effort matches expectations? And again, how to quantify it? Are my colleagues shirking, faking their hours, when they do small-talk in the office? Am I shirking when I lean back, look outside the window and daydream? Are we all shirking when we take circuitous routes through the building to get a little exercise? OTOH, am I putting in overtime when I think about work in the shower, while driving, or in bed?
In the end, getting paid by the hour is a gross oversimplification, albeit perhaps a necessary one, and the only thing that matters is whether your superior is satisfied with your performance.
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