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PaperclipPerfector  1d ago (text post)   397 thread views

Wellness Wednesday for December 10, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Been lifting consistently the last few months and I feel amazing. The key for me to stick with it was just make it dead easy. I do two sessions a week for forty five mins each, full time leaving home and coming back is one hour.

Just do a basic whole body workout both times, no fancy splits or rotations. Plus 15 mins of cardio per day.

Heard Nassim Taleb say once the biggest mistake people make is working out for too long, and I totally agree. Makes way more sense to do a basic routine that’s consistent and makes you feel good.

Heard Nassim Taleb say once the biggest mistake people make is working out for too long

My old strength coach used to tell me that you don't get stronger when you lift - you get stronger that night when you're sleeping. There's probably a lot of conceptual overlap there

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