The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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My father is still in the hospital. He wasn't doing well after the biopsy so they kept him for observation, only to discover pericardial effusion. They removed 350 ccs of fluid and placed a drain. We are still waiting on results from both the biopsy and the drained fluid.
Every single symptom he has could be explained by an infection, or by metastatic cancer. We're all sitting on a knife edge waiting for the results. He's lost 20 pounds in the last three months.
I had to go back home for work, but I'm hoping to get down again on Friday. I want to see him, and I think he wants to see me, but I'm afraid that I'm going to break down in front of him. He's my father. I don't want to put more of a burden on him that what he has already endured, but I don't know if I'm strong enough.
Hey. My condolences. One of the scariest moments of my life was when my dad to go in for a thryoidectomy after a biopsy found something too suspicious to let lie. He also has a heart condition that hospitalized him once, so I can relate even harder.
Hoping yours pulls through, and I'd say it's better to cry in front of him if that's the cost of seeing him. If he has any wisdom (which most fathers do), he'll know it's your way of saying you love him when words fail you.
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