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PaperclipPerfector  1d ago (text post)   848 thread views

Wellness Wednesday for January 14, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

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  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Getting back into a supplement kick. Starting with L-theanine 200mg/day, Creatine 5mg/day, a multivitamin, and a homemade hydration drink with some salt, and a pinch of magnesium malate + potassium chlorate.

Any other general things I could try or think about?

D3... lots of it, especially when you're not getting much sunshine. Omega-3, preferably in liquid form. K2 MK-7 to make the D3 act correctly. B12 if you're not eating meat.

Hmmm theoretically these come in the multivitamin? But I'm assuming you mean doing it more.

It's been my experience that in the winter the amount in a multivitamin isn't enough. Also, the vitamin K in most multivitamins usually doesn't include K2 mk7, which is really important for making sure that your body puts calcium in your bones and not your circulatory system.

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