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Small-Scale Question Sunday for March 15, 2026

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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What supplement brands (vitamins, minerals, creatine, pre-workout, etc) do you trust and use? How did you make that determination?

I know several pharmacists, and at least one is adamant that when it comes to OTC meds and vitamins, just get the cheapest ones you can find. If it says it has 500 IUs of Vitamin L then that's what it has, period. It's a chemical compound,.and one company's isn't any different than another's.

It's pretty well confirmed at this point that supplements may have wildly different amounts of vitamin L than what's on the label.