The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Last week, I bought fried chicken from an M&S nestled inside my hospital, before heating it in a microwave and then joining the other doctors for lunch. Thought it was pretty solid, and this week, I nipped in to see if I could get another helping.
I found the same dish, read the label more closely and was... less than happy to discover that it said "cook before consumption" on the front, alongside "guidance for handling raw meat". The rear only confirmed my mounting horror. I dare say I felt outright queasy. Oh well, ignorance was bliss, and it's been long enough that if I was going to get salmonella, I'd know by now. I'd rather be a victim of deceptive advertising than food poisoning.
("Southern Fried Chicken", and you expect me to think it hasn't been fried already? Fuck.)
Can you eat raw chicken without noticing it? My experience with my own culinary experiments shows undercooked chicken has completely different taste and texture than a properly cooked one. Not sure about the pathogen risks but if you didn't notice I suspect it was not raw.
I'm not sure, it didn't taste raw at the time, though I can't that I've eaten raw chicken on purpose to take notes. I threw it in a microwave at maximum heat for 3 minutes before consumption, it came out hot, and didn't taste awful. That's the main reason I even came back looking for it.
Apparently you can cook a single chicken breast in the microwave on high in 4-5 minutes so it might not have been that undercooked.
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