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PaperclipPerfector  17hr ago (text post)   350 thread views

Wellness Wednesday for May 6, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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What's the general rule for going to the doctor for a shoulder injury vs waiting to see it it'll heal? Are there any "shut up and go to the doctor" signs? I deal with so much chronic pain that I'm not sure what a reasonable person would do in my shoes.

Maybe try going to a physio before going to a doctor? Doctor will probably just tell you to go to a physio anyway.

Yup. If it's an old injury, and there are no glaringly obvious signs of ongoing inflammation/disease, physio would be the first port of call. I imagine it's easier to go to a physio and then a doctor if they so advise, instead of the other way around.

Yes this is always my plan - straight to PT. Obviously I have more information which makes things a bit easier for me.

In the U.S. you do need to ensure your insurance will allow this, but a local PT can usually help walk you through that.

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