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PaperclipPerfector  3d ago (text post)   1401 thread views

Wellness Wednesday for May 13, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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Does it make sense to eat lysine made for farm animals in case of poverty? Some of mixes contain only 50% lysine but for fixing aminoacid imblanace high purity (pills) is not needed, and seems to be an improvement made to justify high price.

Are you not eating complete proteins? Even vegans get plenty of lysine from soy.

I don't get what is "complete" protein. I eat too much bread because of cost and general unwillingness to cook. Soy is somewhat difficult to buy here, I also don't want to cook from soy flour and I dislike taste of tofu

A complete protein is one that has all essential amino acids in reasonable supply.

Are you mostly eating bread? No meat, no dairy, no eggs, no buckwheat or quinoa?

Word "reasonable" is doing heavily lifting here. I eat eggs but this isn't enough. Diary has a problem that it's expensive and also usually comes in packaging that cannot be recycled, i don't like that. (on the good side, ants don't like milk) I eat a lot of buckwheat, but cereals are quite lysine deficient so to get balanced i should eat more buckwheat than cereals.

Are you living in the US? Dairy is relatively cheap here, not subject to sales tax, and likely subsidized in the form of input feed subsidies.

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