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PaperclipPerfector  18hr ago (text post)   409 thread views

Wellness Wednesday for May 27, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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Low-level question: I'm looking to pick up just some super-basic weights and maybe a small treadmill for at-home use, specifically during breaks when I'm WFH. Anyone have any recommendations in that regard, or other gear/devices worth picking up? I'm tempted by maybe a cheap rowing machine, but that could be really dumb.

A bench is very useful with weights, especially an adjustable one. If money is not a problem, get these adjustable dumbbells where you just turn a dial to select the weight. Otherwise, get the cheapest steel ones that you screw together. I would recommend something like a 2kg handle, 2x5kg plates, 2x2.5kg plates, 2x1.25kg plates for 19.5kg in total.

Get a pull-up bar if your house can support one.

I'm having a real fun time trying to figure out how the mass of a dumbbell can be adjusted by turning a dial!

Edit: best I can come up with is some kind of onboard air compressor and storage tank.

There are little notches that engage different plates. They are ingenious, but a total nightmare if they break.

So it's like a system where the handle goes down into some kind of arrangement of plates, you dial in what you want, and those ones engage and become attached? So basically just a convenient way to load and unload plates?

Does it use magnets? :3

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