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PaperclipPerfector  13hr ago (text post)   312 thread views

Wellness Wednesday for August 26, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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New Year's resolution check-in:

  • Went to the gym three times last week and again yesterday evening. There's obviously something wrong with my squat form: the last two times I did squats, my lower back gave me hell that night. Last night was no exception, and it's still quite stiff this morning. Will have to drop down to a lower weight to correct my form. I can deadlift 1.82x my bodyweight, squat 1.33x and bench press 0.77x.
  • Have not consumed any pornography since waking up on January 1st.

How goes it @self_made_human, @thejdizzler, @birb_cromble, @ThomasdelVasto and @falling-star?

The last two times I did squats, my lower back gave me hell that night.

Do you use a belt? Don't forget the third rule of strength training:

  • If something hurts from what you are doing, don't question your form; hold your body together with bits of supportive equipment.

I see @ratherblather already suggested hack squats. Belt squats can also be good, especially if you have back pain. As long as you can find one where the range of motion is not ass.

Yes, I use a belt. Maybe it's too loose for me.

Could be, or you're not breathing "under it" enough. Or you're wearing it too low and it's acting like a hinge. Or it's a mobility problem, and you have excessive butt wink in the hole. Hard to say without looking at it in person.

I hate to endorse it because I think the term is poorly defined, but training "core" really can help your squat and deadlift. I know the force curve is backward, and some people hate it, but I like the reverse hyper. GHD or Roman chair isn't bad. Dragon flags and hanging leg raises are my preferred options for the other side.

Thanks for the suggestions. I'm wondering if maybe the belt is too loose and it's not providing enough support. I think I should probably ask one of the personal trainers for advice.

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