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Wellness Wednesday for August 2, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I have had very little alcohol throughout my life, but recently I've been going out for 1-2 drinks a week. Even after a light dinner, and one beer, I'm still tipsy enough that I stumble over my words. If I keep this up, can I expect my tolerance to improve any time soon?

Once a week probably won't increase tolerance much. Not in my experience. But why would you want to. Just stick to drinking small amounts.

Why would you want to increase (improve) your tolerance? Only needing to drink one to two beers to feel the effects of alcohol is a blessing.

With that said, if you do continue your weekly alcohol usage, I think you could expect your tolerance to ramp up fairly quickly.

Just a bit awkward to go bar-hopping with friends or a date and not be mostly sober after 2 drinks

Have you considered drinking weaker drinks? Tall single highballs are pretty low alcohol, or you could always ask for radler/shandy type diluted beer drinks. Or alternate a regular drink with a pop or something?

This is a great option. Don't build an alcohol tolerance, for the love of all that is holy.

It probably depends on genetics. Some people can't break alcohol down as efficiently as others.

If your parents drink and they seem to be fine with that amount of alcohol then you will probably also be fine eventually.

I'd also say to enjoy the low tolerance. I have pretty high alcohol tolerance now, and it's not fun. Having low tolerance is cheaper and probably healthier. If I drink too often nowadays then I can get alcohol hangovers without really feeling tipsy.