The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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Last time
I've leveled out the weight loss at roughly 26 bmi, 28.5% body fat, and 30 lbs of fat loss since starting the semaglutide shots.
The goal was to slide off the shots and maintain the diet, but to hit my goal (another 20 lbs of still remain) I've added in some more exercise than just the dumbbells and short walks. I've always hated cardio, but the immediate social gains of having lost this much weight are so noticeable that i'd be a moron not to start doing more.
I've picked up a copy of p90 and the insanity workout video series and will be half-assing them. The goal isn't to be bulky, it's to lose the chub. We'll see if, through winter, I'll be able to maintain everything I've lost so far.
how long you been on it? maximizing dosage could lead to further weight loss. From what I read and my own personal experience, cardio in the form of walking does not do much for weight loss. The weight that is initially lost is due to glycogen depletion, sweating, etc and very little fat, which is negated by eating more and metabolic adaptation. I think the benefit of cardio is it keeps you distracted so you are not thinking about food
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