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Wellness Wednesday for October 25, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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To further the whiplash from my last comment, anyone here have any experience with tren?

If you're not willing to discuss it in public, feel free to DM. I have internalized LBBTQIA+^2 philosophies and my own transhumanism to the extent that I wish to transition from male to MALE.

Jokes aside, I'm just curious, and it seems trivially easy to get it here if I cared to do so.

Doing tren just for the hell of it would be profoundly stupid, it would shut off your own test production, make you (even more?) depressed, possibly turn you gay, irritable, frustrated for no reasons whatsoever, possibly give you life-altering acne, hair loss, increased fluid retention in the face, and then of course there is the systemic organ damage that it would cause. Literally the only positive effect would be that you'd have increased muscle growth, but from what I've gathered of your comments you haven't exactly optimised protein intake, sleep and workouts, so you have plenty of low-hanging gains to be had.

I am under the impression that most of the side effects can be minimized, if not avoided, by a sensible regime and cycling.

I'm idly curious, I'd like to be better informed before trying it, since I'm well aware of the risks involved.

what I've gathered of your comments you haven't exactly optimised protein intake, sleep and workouts

Undoubtedly, but you try managing the last two while working as a doctor! About the only muscles that get a good workout are my glutes from running up and down the stairs. There are Ortho bros who manage to stay shredded, but I'm not them. I've heard that someone who doesn't even lift yet takes tren gains more muscle over a period of time than a natty person working out.

only positive effect would be that you'd have increased muscle growth

And what do muscles entail? Attractiveness? Higher social standing? Luck with the ladies? I'm not in it for the sake of being a beefcake.

At any rate, I have tried working out consistently for about 6 months when I was in college. Sure, I lost weight and became more toned, but I certainly didn't look very muscular. I am aware I probably did a pretty bad job of it, especially when it came to nutrition, but it's not like I've never hit the gym. I find it boring and painful, and in this case I see a tempting shortcut and only wish to know what are the odds of their being a bear trap under the leaves (for certain definitions of bear).

I've heard that someone who doesn't even lift yet takes tren gains more muscle over a period of time than a natty person working out.

This is bullshit.

I will add the caveat that it was in the context of two absolute beginners. I'm not putting much faith in it either way.

It's bullshit even in this context.

I guess your word is as good as that of a random forum denizen's claims I half remember from years ago.

The study you are thinking of is probably this one. I would highly recommend against interpenetrating this as all the benefits of strength training with just some side effects.

(1) They measured fat-free mass not muscle mass. Steroids like Tren make you uptake water in the muscles, you get "fullness" in the form of water when taking anabolics, but the study wasn't long enough to measure real substantial muscle growth. This also explains the cross-sectional area measurement. The water thing is just like a turbo version of what happens with creatine.

(2) The strength increase in the training non-steriod group was greater than the steroid only group. The additional strength in the steroid group is probably largely attributable to two factors

  • Slight increase in neural drive from steroids, this is nothing compared to long term strength training.
  • Better leverages from being bigger. Your muscles are class 3 levers, just being bigger means you can lift more weight. Getting stronger in this way is not necessarily good for you, you can achieve the same thing by getting supper fat.

This study does come up all the time, but it was wayyyy to short to conclude that you will gain more actual muscle not training on gear than resistant training. If you talk to any experienced bodybuilder who is open about steroids they all think training is still important. If you don't stimulate your body for specific muscle protein synthesis all you will do is end up looking freakish and ogre like, not jacked and fit looking.

The side-effects are also no joke, even if you don't care about potentially nuking your nuts, Tren in particular can absolutely make your mood terrible.

Finally, I have to say I'm skeptical you've tried enough actual resistance training to dismiss it as a better primary option. Six months is barely long enough to try one training method. Can you really say you've given your full effort to trying: traditional bro split style stuff, calisthenics, pure strength training, crossift style stuff, and circuit training? I saw below you are already talking about training twice a week. Starting strength can be done in three 60 minute sessions a week (if you can superset your warmups for upcoming exercises between working sets). Is that really too much to ask? If you eat enough the gains will be obvious. You could easily put 100 pounds on a novice squat in 6 months. Faster progress than that, aided by steroids, is enough to tear tendons off the bone.

I highly appreciate you tracking down the study, far more reliable than my hazy memories of someone making claims on Reddit!

When I considered that taking tren might beat working out, I wasn't actually implying my plan was to take it and sit on my ass, I'd do my best to augment it with strength training, even if I would strongly prefer to get better results with less work.

So it's not like I'm under the impression that I can or should go that route, the only way I know of to become permabuff without exercise is to be born with a myostatin knockout mutation, like some lucky people or Highland cattle haha.

Six months is barely long enough to try one training method. Can you really say you've given your full effort to trying: traditional bro split style stuff, calisthenics, pure strength training, crossift style stuff, and circuit training?

I was aiming for pure strength training at the time and working out about 3-4 times a week and targeting different muscle groups as I went. I won't claim it was a perfect showing, but I do hate cardio (I ran HIIT for 6 months, and I hated it!).

Either way, I appreciate your input, and thank you for clearing things up!