Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
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Notes -
Bari Weiss had a podcast with Dr Casey Means about Means new "Levels" diet.
https://www.honestlypod.com/podcast/episode/d0186220/eating-ourselves-to-death
(Bari Weiss does not really interview, in the sense of pushing back on her subject and making them take tough positions. I guess that is podcasting world.)
The tl:dr is to not eat anything processed at all. There is some kind of biofeedback which shows you getting better by not eating processed food. The episode's arguments about why there is no support for this range from extremely reasonable to conspiracy theory stuff.
Is there any follow-up research on how well her diet works?
(I do not want "her ideal diet is wrong, follow my ideal diet instead." I just get this sinking feeling whenever I ask questions about a specific diet that people see it as a chance to talk about their own, and that the proponents of the diet in question will say that any problems with it are from not following it closely enough.)
Unprocessed foods produce a lower glycemic spike, generally but not always have greater nutritional content, and contain fibers that promote a healthy microbiome which may in turn lead to greater satiety.
Wouldn't a glycemic spike have to do with the carbohydrate/sugar load? If you look at a glycemic index chart you see plenty of unprocessed foods at the very top which will spike your blood sugar - such as white rice.
Absolutely, but I think that’s what processed codes for in America.
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