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I recently stumbled on this LessWrong post about self-love that piqued my interest: https://www.lesswrong.com/posts/BfTW9jmDzujYkhjAb/you-are-probably-underestimating-how-good-self-love-can-be
... I, like a lot of my peers, especially software folks, experience a lot of internal self-criticism and self-loathing. I would absolutely love to change this, but finding the right playbook for fundamentally changing your relationship with yourself is challenging, to put it lightly. I'm trying to figure out what an effective "30-days of self-love" would look like to go and change the direction of the ship.
Practices like metta or any of the other brahmaviharas are no panacea at all, as a lot of the western meditative footguns fundamentally block successful performance, particularly:
... that's not even mentioning the problems with certain courses (like Finder's course) and orgs (Dhamma Sukha, the TWIM camp, loves making false, and frankly delusional claims about their method).
I've tried therapy a couple times, but the expense is killer, and I have a lot of trouble with the whole "you need to do this for years or months to see any small tangible benefit" paradigm. In fact, a lot of the therapists I've seen seem like they're much more interested in keeping therapy going versus helping me and potentially losing my business. I've tried ACT/CBT/REBTs therapies, IFS, somatic therapy, and in our therapy-as-a-universal positive society tend to try again every several years, but I always get the ick from the experience every single time and eventually fizzle out. Last time I tried IFS, I did it for 9 months but couldn't say that any behavior was any different.
I honestly wonder whether, as an adult, it's possible for me to go and change something as fundamental as my relationship with myself, but if it is, I'd really love to go and try. I think others are much better at doing something without seeing the tangible benefits, I just can't go and do something every day without seeing some kind of improvement over weeks and months.
This is a lot of words and all quite complicated. In my experience it is a "simple" habit modification.
You have an established habit of negative self talk that has become second nature.
The first step is to just become more aware of this reflex.
Once you are aware of it, you can practice reframing or rephrasing, and talk to yourself like you would a friend.
And then you can stop yourself as you have the negative response
And then you just jump to the healthy response
Each step is building a habit, and like any habit requires a bit of effort and mindfulness to start with, but gets easier with time. It shouldn't take years, probably closer to a week or two for each stage. I probably isn't Nick Cammarata MDMA-fuelled self love, but is a good way of getting you out of these automatic negative thought patterns.
It's not really obvious to me that the latter is healthier than the former. Responding to all things with serene indifference seems like a pretty shitty and even self-centred way to proceed through life. I guess it's just part and parcel of the way that people tend to pathologize negative thoughts and negativity as being 'unhealthy'.
Plus, I personally find as a negative self-talker that acknowledging my negative self-talk reflexes just makes it worse. Now instead of thinking about whatever bad event set me off, I'm thinking about how stupid and irrational and unhealthy and undisciplined I am for engaging in negative self-talk.
(Not OP) It's not serene indifference as much as understanding the nature of your limits, and the role externalities play in your existence.
Self-Love and Self-Hatred are two sides of the same coin. They are self-obsession. Thinking your farts are roses or you're utterly worthless are both unhealthy paradigms. You can't have an accurate view of yourself, much less the world, if you can't balance it out a bit.
Most people need more self-hatred IME, but it's not a vast majority or anything.
Oh, it's very selfish, no question. And it's probably not very healthy, but as I said elsewhere, I'm not religious - that applies to modern health-worship as well as Christianity.
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