The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Notes -
Commitments time for the next year. New desk job and long commute messed up my habits and now I weight about 10-15kg more than I would like to. Also my lifts (very decent but not overly high number) haven’t increased during this time at all. So it’s almost entirely fat that I put on. Any suggestions? Is it sensible to try to get an ozempic prescription for a relatively little amount of weight like this? I am not doing so far with losing weight via simple self discipline.
how many calories/day you eating now?
Can’t count because I rely on work catering for the big meal of the day (lunch). I had a period of strict calorie counting for fun a couple years ago and realised how many calories I was getting from snacking. I think if I break that habit I can have a consistent calorie deficit. But really difficult to break it honestly
I was going to suggest tracking calories and avoiding calorie dense foods, but it sounds like you already have an impression on where your calories come from. Habits by their nature are hard to break at the start, but it gets easier over time. I find you have to psyop yourself a little. Figure out which low calorie density snacks you enjoy. Tell yourself you can have as many carrot sticks as you want, instead of framing it around restrictions. Try being mindful and asking if you're snacking because you're hungry, or just because you've conditioned yourself to eat at a particular time or setting.
If all else fails, try croissants or potatoes.
https://fireinabottle.net/introducing-the-croissant-diet/
https://slimemoldtimemold.com/2022/07/12/lose-10-6-pounds-in-four-weeks-with-this-one-weird-trick-discovered-by-local-slime-hive-mind-doctors-grudgingly-respect-them-hope-to-become-friends/
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