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PaperclipPerfector  3d ago (text post)   1419 thread views

Wellness Wednesday for May 28, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Is there anything actually wrong with Coke Zero? and other similar no calorie sweetened beverages?

No. I read through the literature and reviews of it not that long ago, and was overwhelmingly convinced that it's safe, without any significant downsides to speak of. Of course, nobody studied coke zero in particular, but rather studies on artificial sweeteners like aspartame.

https://dynomight.net/aspartame/

That's a good review if you want to read it up yourself.

Drink the nectar of the gods, and consider yourselves safe from sugary sin or calorific clap.

I think what makes it appear suspect is simply who feels the impulse to drink calorie free sodas. It's just correlation, not causation.

As a wise man once said:

I've never seen a thin person drink diet coke

What is he fucking blind?

Probably was true back in the day when diet drinks were niche and only fat people drank them. Nowadays I can hardly find coke with sugar anywhere

There's an additional sugar tax in the UK, so it can be impossible to get non-diet options here at times. Even when you do, you pay extra.

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