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PaperclipPerfector  3d ago (text post)   1139 thread views

Wellness Wednesday for October 22, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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Due to years of accumulated physical trauma, I have some teeth on one side that are in rough shape, and my dentist has determined that one of them needs to come out and get replaced by an implant.

Does anyone have any recovery tips? I'm trying to maximize my rate of healing and bone mass retention. The dentist will be doing a bone graft after the extraction.

I've collected the following recommendations so far:

  • Stay hydrated
  • No aspirin for at least three days.
  • No straws for two weeks.
  • No carbonated beverages for two weeks.
  • No lifting or running for at least three days.
  • Increase calcium intake.
  • Increase magnesium intake.
  • Increase vitamin c intake.
  • Increase protein (specifically collagen) intake.
  • Get a lot of sleep.
  • No coke or Pepsi for eight weeks, since phosphoric acid can mess with calcium absorption.

Any other suggestions?

I mean I would just suggest giving up sugary beverages forever.

I don't drink, smoke, or do drugs, and I try to keep my sugar intake under 20g/day.

A diet coke when I'm playing a gig is necessary, or people will try to buy me booze.

What's your opinion on NA beer? Might be a good sub for Pepsi or coke with less sugar.

I love it, but I'm also allergic to it.

Diet coke is sugar free, so it's the least of the various evils if I can't get get an iced tea.

I love it, but I'm also allergic to it.

Hop allergy?

Wheat actually. Apparently some forms of arthritis can cause your body to see certain wheat proteins and start producing the antibodies that attack connective tissue.

These days I try to avoid anything with wheat as much as possible, and that goes double if I'm playing out. The small joints in my hands are one of the first things to stiffen up.

But most beers don't contain wheat? Are you allergic to barley as well?

Enough NA beers do that I won't risk it while performing.

Now, after a long day outside in the summer? You bet I'll sit down and read the label to find out.

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