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PaperclipPerfector  1d ago (text post)   406 thread views

Wellness Wednesday for December 10, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

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Besides what everybody else has said already, I'd like to add that cold tolerance can be trained by exposure. If you currently go running/lifting, try going very lightly clothed (and move the activity outside, if your gym is heated). I find doing the exposure like this is much more comfortable than doing exposure while sedentary (which also works).

If you're highly motivated, you can add ice baths. Those get massively easier with exposure, too, and the adaption carries over to some degree. I recommend doing them in a rive, lake or the sea together with friends, that makes them at least type II fun...

If you don't want any more cold exposure in your life, I'd recommend keeping especially hands and feet warm. There's really nice lamb fur slippers and wool gloves for indoor use.

I do make sure that I do at least 30 minutes of moderate outdoor activity every day unless the rain or snow are too bad, and my basement where I lift or hit the bike sits around 56 degrees this time if year.

If I'm active, I'm fine for about 46 - 60 minutes after I sit down again. Unfortunately I'm a desk jockey for a living, so I have to stay sedentary during the day for longer than I'd like.

Heat your damn place. The question is absurd. You're keeping it way too cold and asking how to be warmer.

This has never been a problem before in my life.

Maybe I just need to get fat again.

Bro just heat your house. It's not rocket surgery. The house is cold, therefore you are cold.

Based

t. keeps his mother's-basement bedroom at 78 degrees and wears one layer while his insane mother keeps the rest of the house at 68 degrees and wears two or three layers (including a hat)

t. keeps his mother's-basement bedroom at 78 degrees and wears one layer

Getting dangerously close to being a literal lizardperson like Taylor Lorenz.

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