The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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D3... lots of it, especially when you're not getting much sunshine. Omega-3, preferably in liquid form. K2 MK-7 to make the D3 act correctly. B12 if you're not eating meat.
Hmmm theoretically these come in the multivitamin? But I'm assuming you mean doing it more.
Umm, if getting all the useful stuff was as simple as taking a multivitamin a day there'd be no need for all the other supplements. You need the right form and the right amount for them to be effective. They need to be bio-available.
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