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PaperclipPerfector  3d ago (text post)   1430 thread views

Wellness Wednesday for January 28, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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I did my first roll of shame last Saturday. I got rid of my personal trainer last autumn for failing to produce any sufficient gains in me and reintroduced the incline bench press this year. When I got to 65kg, I failed the second rep. Which was kinda surprising, as I did three with 1 in reserve the week before.

A dude spotting his friend across the aisle bolted to help me, but I told him I was all right (which was true) and that it was deliberate (which wasn't). Anyhow, on an incline bench all you have to do is brace your core to protect the lowermost ribs, and the bar will roll into your hip crease.

I lift alone at home and I've started leaving the collars off and never pushing close to failure. I'm scared about this.

That's why you should practice the roll with low weights first, do it at the end of your workout session. Put 10kg plates on the bar and just let it rest on your chest, then roll it off. Then add some weight and repeat.

I'll look into it.

Try not to wear a sweatshirt with a zipper when you do that. I had a zipper tab-shaped bruise for over a week last time I pulled a roll of shame while I was doing incline bench.

Good advice, thanks. I usually wear a t-shirt, so I should be safe.

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