The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I learned this week that I was waking up multiple times in the middle of the night with a scratchy throat and an increasingly worsening headache due to dehydration.
I almost never feel thirsty anymore but given my level of running and lifting I should be drinking about 100 ounces of water a day and I was coming nowhere near that. As a corollary, I did a long run on Saturday and made sure to drink water before and actively during and it was the first time I finished one without a headache.
Who knew? Not me!
My problem that I've discovered is a bad headache like clockwork every Tuesday morning. Except on holiday weekends, then it's Wednesday morning. Pretty sure it's going from 2-3 days not staring at a computer screen to a full day at work staring at a stupid screen. Breaks and walking around don't seem to help. Wish it were as easy to fix as drinking more water (the obvious and simple solution is quitting my job, but that's not easy).
Have you considered staring at a screen all weekend to keep consistent?
More seriously, have you played around with lighting types, e.g. blue light filter?
More options
Context Copy link
More options
Context Copy link
More options
Context Copy link