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PaperclipPerfector  1d ago (text post)   326 thread views

Wellness Wednesday for April 8, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

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  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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For the swing dancers on the forum. How can you dance/do swing outs for a long time without getting exhausted? Cardio shouldn't be an issue: I'm a fit runner/triathlete, I'm thinking it's a skill issue.

In addition to frame tension, where is the center of gravity of the two-dancer system as you bring your follow around yourself and back out? A good swing-out shouldn't need that much additional energy each time around once you've got the rhythm going.

Probably a skill issue. Ideally you just learn to move more loosely over time with the dance. For me the more nervous/tense I hold my frame the more exhausted I get.

Alcohol also can help, if that's your thing.

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