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PaperclipPerfector  10hr ago (text post)   145 thread views

Wellness Wednesday for July 1, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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New Year's resolution check-in:

  • Scheduled my fifteenth blog post of the year to go live two days ago, lightly edited from a comment I posted here.
  • Only went to the gym once last week: in my defense, I was busy preparing for my holiday. I've been away since June 28th and won't be back until July 11th, during which time I'm taking a break from the gym: regular programming resumes on the 13th. Can deadlift 1.84x my bodyweight for 3 reps, squat 1.28x for 6 reps and bench press .87x for 6 reps.
  • Have not consumed any pornography since waking up on January 1st. Nearly at the halfway mark.

How goes it @self_made_human, @thejdizzler, @birb_cromble, @ThomasdelVasto and @falling-star?

Basking in the glory of being an ACX finalist on my first and only entry - you fellas wish. Also dying of terrible musculosketal (partially psychosomatic pain). Hearteningly for my resolution, I've been doing push-ups to help with it so I hit my exercise goal? However, ibuprofen and paracetamol combined seem to do the trick. It's never been this bad, ever:

I had a lovely weekend that involved champagne (a gift, for clearing the Paper B). I was well rested and well fed. And yet, on Monday, I was as stiff as a board, half my muscles screaming at me to not go to the ward - the other half screaming to leave once I was there. But there is no problem that sufficient analgesia and stimulants can't solve, or there are, but I haven't found them quite yet. There are probably drugs for those too. At least I am spending my annual leave in bulk, and I fucking need it.

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