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PaperclipPerfector  4mo ago (text post)   2159 thread views

Wellness Wednesday for December 27, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Commitments time for the next year. New desk job and long commute messed up my habits and now I weight about 10-15kg more than I would like to. Also my lifts (very decent but not overly high number) haven’t increased during this time at all. So it’s almost entirely fat that I put on. Any suggestions? Is it sensible to try to get an ozempic prescription for a relatively little amount of weight like this? I am not doing so far with losing weight via simple self discipline.

Have you tried intermittent fasting? Limit yourself to just the catered lunch meal for the day.

I haven’t thought of this at all. Going to research about intermittent fasting

I've founded skipping breakfast and having a light lunch to be great. You are less hungry all day.

Don’t you feel weak and hungry if you don’t have breakfast? I could skip lunch or dinner but not breakfast

At first I was hungry, then it went away. It takes a couple weeks to get used to it.

It works well for me, having one sinful meal every 24 hours optimizes for my gourmand tendencies, the state of my wallet, and the diameter of my belt.

It takes a few days to get used to it, but I manage just fine even with a hectic schedule.

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