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How is it surprising? People in this kind of Eastern European state can look honestly at the situation and compare the extraordinary increase in prosperity that Poland, Hungary and they themselves have seen in the EU orbit with the continuing shitholes for ordinary people that Belarus, pre-war Ukraine and even Russia itself to some extent are. It’s unclear whether Russia is ever going to reach Western European income levels (seems unlikely), while it’s pretty much guaranteed that Poland will very soon. Obviously there are relevant additional factors, but average people don’t consider most of those. I wouldn’t want to join or stay in the Russian orbit.

I'm not blaming you for needing to lose weight. I probably need to lose more weight than you do. But no diet is a silver bullet, especially if you don't intend to follow it forever.

For the record, I don't expect the Shangri-La diet to work. I just hope it does. If it does, I probably will follow it forever.

Exercise is also much less important; you can get anywhere by car, and most modern entertainment is available right from the comfort of your home.

This is a red herring, IMO. Activity is not the problem. In fact, it has been reported that Americans are MORE active than they were in the 1970s when things like yoga and jogging were virtually unheard of.

It's common knowledge that you get fit in the gym but you lose weight in the kitchen. I am above the 90th percentile for activity. I can run circles around most people my age. My resting heart rate is in the 40s. And I lift. But I am still over 20% body fat according to scans. If you're focused on activity, you're barking up the wrong tree.

I think Texas has it right with the high property taxes. 2% or whatever it is a year forces average old people who suddenly find themselves with a house worth a few million to sell quickly and downsize, that money typically makes its way in part to children and grandchildren or is just spent, all of which are good.

New Jersey has high property taxes and is still a dump, but that may be just a consequence of proximity to NYC and an uncommonly high (for America) level of corruption rivalled only by Illinois and the Deep South.

I would suggest supplements are largely unproven and bordering on s snake oil, but you seem to know this. Without plunging into impossible goals there are always apps that will not only adjust any workout to your own level with incrementally increasing difficulty, and also make suggestions about what you should be eating. I'd also offer that the mindset of trying to supplement one's way to health and forego the hard work will very likely not produce satisfactory results.

The difference between a wife and a paid cook is that a cook won't tell you "fuck you, I ain't cooking a separate meal for you just because you've read another longevity shitbook"

If a lot of people complain about Jews who eat Christian babies, it's fair for Jews to feel targeted even though they don't eat babies.

Whether someone is attacking the outgroup doesn't depend on whether they are accurately characterizing the outgroup. It can be simultaneously true that 1) southerners don't have the values that Confederate statues represent and 2) they copnsider attacks on the statues as attacks on themselves. They can figure out what's in the minds of the people attacking the statues, and that's all that's needed.

Your posts are great. They're too advanced for to interact with beyond upvoting or AAQCing, but I love reading them.

You can't compare the cost of food in other countries and meaningfully say "the food prices are better there"--you're implicitly comparing them against your US salary. If food costs 1/x, but if you lived there you'd be making 1/x your salary, it's not really cheaper at all.