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PaperclipPerfector  2d ago (text post)   802 thread views

Wellness Wednesday for February 4, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Does anyone have suggestions for indoor exercise when it's insanely cold out? I've been making do with an exercise bike and calisthenics, but they get boring after a while.

Have you tried following along a high intensity calisthenics exercise program on YouTube?

  1. Medium to heavy Kettlebells are strength + endurance work. The permutations of using it are high too.
  2. Heavy Clubbells for complex movements (never gets boring).
  3. Add skipping ropes or even Heavy rope work (but that tends to be unsuitable for working out within a room, unless huge rooms).
  4. Mix and match with yoga/calisthenics. +Original Strength work. +Ab-wheel.

Rowing machine (cardio type). Kettlebell.

During COVID we used the RingFit game on Nintendo Switch. Played it on the television. You can set it to an insanely difficult level (in terms of core exercises, not resistance or weight training) if you want. Of course if you don't have a Switch or a television this is useless advice. My family eventually gave up competing with me when I finished all the levels twice. Great fun if you have someone to play with, but you can exercise alone without competing.

People around here are obsessed with kettle bells. Dumbbell stuff can be fun, or various like kick boxing dance exercises styles.

What kind of calisthenics? You can try working your way towards a V-sit or a planche.

I can already do the v-sit. A planche is out of reach for me at the moment, but I can hold a peacock pose for a while. That's a decent goal. Thank you.

I pace around the living room with a book for 30 min.

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