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Wellness Wednesday for June 10, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

Jump in the discussion.

No email address required.

New Year's resolution check-in:

  • Posted my thirteenth blog post of the year yesterday, concerning the murder of Henry Nowak and how the case was covered by the progressive media (expanded from two comments I posted here).
  • Went to the gym three times last week, two days of cardio and one day of deadlifting. Planning to go this evening. Can deadlift 1.84x my bodyweight for 3 reps, squat 1.22x for 8 reps and bench press .87x for 6 reps.
  • Have not consumed any pornography since waking up on January 1st.

How goes it @self_made_human, @thejdizzler, @birb_cromble, @ThomasdelVasto and @falling-star?

  1. Work. Paper was published! Feeling a bit anxious about work because of the possibility that we don't have microscopes when I get back from the UK and just poor time management in general
  2. Fitness: Did 2x tempo sessions last week and hit 57 miles with some biking. Did not make it to the gym: will be better about that this week.
  3. Intellectual Stuff: Novel clearing is going well, and writing my Italian update for this month.
  4. Finances: Nothing to report
  5. Dating. Brazilian women is "too overwhelmed" by living in a new country to be in a relationship, which is such bullshit because she just changed all her hinge photos. I just wish people would be honest when they rejected me. Anyway, have a date with someone else this weekend and a third person the weekend after.
  6. Tarot. No session this week
  7. Socializing: EA meetup, Spanish Happy Hour, various parties. Again too much socialization.
  8. Screen time: 1.4 hours phone. Getting that last little bit below an hour is proving to be a big challenge.
  9. Mental health: feeling bad because of rejection and poor time management at work.

Congrats on the publication!

Did you abandon meditation completely? Not worth your time?

Outside chance: it's now so embedded in your routine, like brushing teeth, that it doesn't need mentioning... 😌

Work. Paper was published!

Congratulations

Brazilian women is "too overwhelmed" by living in a new country to be in a relationship, which is such bullshit because she just changed all her hinge photos.

In her defense, Brazilian women tend to be very promiscuous. Just because she doesn't want to be in a relationship doesn't mean she doesn't want to fuck lots of American boys. Also, I thought you'd already lost interest in her?

Yea but I'm the one who has to express that not her, it hurts my self esteem to be rejected (mainly kidding).