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PaperclipPerfector  3mo ago (text post)   1754 thread views

Wellness Wednesday for January 17, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Post your gym playlists / songs, I’m tired of the bad pop remixes and generic EDM that Spotify recommends me.

Cardio: Mirror's Edge chase mix. Background music for a game about running makes for pretty good running background music.

For pushing through something: French screamo

Vidya soundtracks and remixes/arrangements are very very very underrated in this regard, but they might not always be up on Spotify (my main reason for not using it).

Quick link dump, if this is unreadable I can organize properly later.

https://youtube.com/watch?v=BI6U8F8KDIE?feature=shared

Gym cardio - random Antti Martikainen album

Cardio outdoors - Schubert’s “Death and the Maiden.”

Gym lifting - Iron Maiden from 82-93, Black Sabbath, Dio, Sabaton

https://www.mixcloud.com/pedroraw/

I like this guy.

If you're a weeb them Akame ga Kill: Gekisen it's a minute and a half of calm before the drop/hype. I time it to 30 seconds before the drop to psych up before heavy squats.

Military music is also pretty effective. Any Sousa march. British Grenadiers or US Field Artillery March. Sakkijarven Polkka. Though I have a special place in my heart for "Merck toch hoe sterck" for those lifts where it feels like it's not about exploding but rather about grinding the bastard out.

If I'm on a treadmill, the soundtrack to Run, Lola, Run. Other than that I don't care and listen to whatever is coming from the gym speakers.

I'm a fan of absurd YouTube titles. It mixes the routine of the "same old workout" with "new thing to hear". Keeps the boredom at bay.

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