The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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I'll second @FiveHourMarathon here: if you're asking people on the internet this question, you aren't anywhere near needing to worry about the limits. Lifting weights to get stronger is basically pure upside until you get so deep into it that it becomes a part-time job, and even then it's basically all upside.
I also agree that 1/2/3 plate bench/squat/dead is a good bare minimum for a male lifter; under that your only goal should be getting stronger regardless of any other athletic goal.
Lifting weights to build muscle is probably detrimental to long term longevity, particularly coupled with a high BW. If you care about that sort of thing.
https://pubmed.ncbi.nlm.nih.gov/37285331/
I agree with @ArmedTooHeavily
Person goes to hospital with cancer. Is stuck in a bed having their bum wiped for them. Loses muscle mass. Dies. Clearly they just needed some whey and squats. Or hospitals cause cancer.
Actual weightlifters have bad life expectancy outcomes, on par with athletes that get punched in the face regularly.
https://www.sebjenseb.net/p/what-is-the-optimal-body-type
This guy is talking about "Olympic bodybuilders" so I am immediately skeptical that he has any idea about what is going on in the data. Looking at data that involves all Olympic weightlifters is going to be confounded by the super heavyweights with enormous fat mass.
I'm sure you could find any number of reasons to ignore anyone you feel like - why not a typo or minor terminological error?
It's really more of a major error because the body composition of a bodybuilder is totally different from the body composition of a weightlifter. Olympic weightlifters are also (at least nominally) drug tested while top bodybuilders are not.
Again, if you choose not to be interested in this, you could find any number of rationalisations. That he wrote Olympic bodybuilder instead of Olympia bodybuilder does not really seem important to me. It's not even the only typo in his post.
Olympia wouldn't make sense in the context. He's not even talking about bodybuilders.
It's ironic that you are doing what you are accusing me of doing (nitpicking and ignoring the message) when I actually made substantive criticisms.
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