The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Whelp, negative WW update this week. Wrestling focused class 8pm last night. It's late everyone is tired but we're pushing it. I match up with an 18 year old who's a national level competitor, but I've got 70 pounds on him. I actually typically enjoy rolling with him, it's speed and skill and ferocity against sheer size and strength, like some Planet Earth clip of a Wolverine fighting a moose.
He tried to hit a pretty basic slide by and idk what happened but his elbow caught me in the upper lip and my lip cut open bad. Million to one shot, never seen it happen before. I immediately went to bathroom to look and the sucker was deep, so I cleaned up, told the coach I wouldn't be in tomorrow, and went to an urgent care. Six stitches later, I think I'm on a liquid diet for a while and a couple weeks out of BJJ.
Anyway with a huge ugly cut on my lip, what are some good quotes about scars to throw out there? I've already burned through The Replacements and Fight Club in the gym group chat, and I'm probably going to need a bon mot for everyone I speak to today.
Do you have a go-to for a liquid diet?
I find Hule Black acceptable if prepared in a blender and given a few hours to hydrate. I wouldn't say it tastes good, but it's not as offensive tasting as some of the bad reviews would suggest. The ready to drink is convenient, but has worse macros for some reason.
I've never been brave enough to try a chicken, broccoli, and OJ blender shake. I have met at least one person IRL who's tried it though, so it's not just a meme. Claimed it was fine. I imagine you can sub cooked rice or oats and bone broth for the OJ carbs.
Not at all. I typically just use ON protein powder and work from there. Idk if it still hurts to chew three days from now I don't know what I'll do.
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I did soylent for a bit, always found the original flavor ("Pancake Batter") to be my favorite. Would unflavored/sweetened be the closest there?
Did you replace real food with it?
I've never tried soylent, but had a coworker who switched to hule. He's the one that told me about it. I think Hule Original is probably the closest. It doesn't have a bunch of sugar like soylent but I think does have artificial sweeteners, if that matters to you.
I replaced lunch with Hule black. For sure saves time over meal prepping, and is very macro friendly.
I thought Huel was pretty good but then they switched all their products to pea protein and just can't stand it. It tastes similar to puke.
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Getting sidelined by an injury is the worst. I remember when I was doing martial arts, there was still ample I could do injured. Always something I could practice. Of course I was in my 20's then, healed faster, and had way more drive.
Not sure how that works in grappling arts though, since I've never done one. I always had the impression there wasn't much you could practice if you weren't rolling on the mat with people.
I'm not really sure how this is going to work out either. Depends how it heals up.
Part of me feels like I'm gonna get the stitches out and go right back to it. To a certain extent if I limit positions/moves I'm doing I can reduce the risk of getting hit in the face pretty substantially. So there's a lot I can do with minimal risk of reopening the wound. My buddy and I signed up for private classes with the head coach once a week, and I think I plan to get back to those first, because those will give me the most flexibility to train while just skipping anything risky. I could spend a month or two just working on open guard and De La Riva and leg locks, structuring drilling and sparring around those positions, and spend just as much time learning techniques and drilling full speed, and never be anywhere near a position to get whacked in the face again. Anyway the fear is likely more psychological, but I don't want to tear the same wound open again, it'll be a minute before I fully trust it.
Another part of me feels like I should probably take a prolonged break from BJJ altogether, because it could be months until I can just roll without restrictions/worries. I don't know when I'll feel super comfortable tying up with someone standing, the slide by that ended my night was a super routine move. And it's not that practical for me to totally limit the drilling aspects in the regular classes, because the coaches are just writing their curriculum without reference to me. In general, there's plenty for most people to do around BJJ without actually rolling, though you'll ultimately need to roll to get anywhere. The head coach at my gym is somewhat legendary for, when he started out, showing up to classes for months even though he couldn't train due to injury, just to watch and learn. For me though, it's as much a fitness routine as a dedication to mastering martial arts, and if I can't do the whole thing I might prefer another hobby.
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Bones heal, pain is temporary, and chicks dig scars.
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