Internet addiction is something that I've struggled with for well over a decade now. Innumerable days, weeks, probably years, lost to aimless scrolling with no goal in particular. My interests are more "intellectual" than the average social media addict who only looks at TikTok and Instagram, so perhaps my habits are more defensible in that regard, but I think it's still had a significant negative impact on my life and has prevented me from spending more time on things that I actually care about.
I wanted to see if anyone struggles with the same issues, and also share some of my recent thoughts on the nature of internet addiction.
First, it has to be recognized that the internet can be both a force for great good and a force for great evil. Unlike hard drugs, total abstinence is neither possible nor desirable. The internet made me the person I am today, and gave me so many wonderful, unforgettable experiences. I can't just repudiate it entirely - rather I have to learn to live with it, and take better control of my relationship with it.
I don't support the use of strategies like apps that automatically cut off your access during certain times of the day. Nietzsche once said something to the effect of, "only the weak man wants to pluck out his eyes to avoid looking at lustful things". It's a sentiment I agree with. Any solution that "forces" you to reduce browsing time is just putting a band-aid over the problem. The goal is to fundamentally reconfigure your desires and dispositions so they're more naturally aligned with your actual goals.
A key factor in understanding internet addiction is understanding the need to accept boredom. Before smartphones, people used to get bored way more often. Sometimes you'd just have to sit there with literally nothing to do, not even anything to think - you won't always want to read a book, or entertain yourself with your own thoughts. Smartphones permanently cured boredom - scrolling the web is infinitely entertaining, and takes zero effort. It's like a liquid that seeps in through the cracks furnished by boredom and gradually fills up all available space, taking over every second of time that you have. I think that one of the biggest keys to reconfiguring my relationship with the internet, for me anyway, is accepting and embracing that there will simply be times where I am bored and I just sit there doing literally, absolutely nothing. But that's not an excuse to resort to web browsing in those cases.
I'm currently trying to take an organic approach where I accept that the internet is extremely fun and beneficial, and I will browse it multiple times a day, but I try to consciously remind myself to limit it and make time for other things as well. For example, making short-term plans like "I won't look at my phone until I'm back from my morning walk, at which points I will check websites X Y and Z, and then I won't look at my phone again until after lunch". We'll see how it goes. The unfortunate thing about addiction isn't that any one mitigation strategy is difficult to implement and stick to, but rather that I seem to have little control over exactly what person I'm going to be next week. I always seem to wind up back in a place where, on a meta-level, I simply no longer have a desire to control my web browsing at all and I no longer see it as a problem, so I ditch any prevention strategy and I just go back to unrestricted scrolling. I'd really like to fundamentally reconfigure myself so that doesn't happen anymore. But I don't know how to do that.
I view this as a societal problem, not just an individual problem with me. I saw a family of three at a restaurant the other day, mom and dad and a young boy, and all three of them were glued to their phones, ignoring each other. That made me very sad. I hope that more will be done in the future to raise consciousness of internet addiction, and smartphone addiction in particular.