site banner
4

This is the Quality Contributions Roundup. It showcases interesting and well-written comments and posts from the period covered. If you want to get an idea of what this community is about or how we want you to participate, look no further (except the rules maybe--those might be important too).

As a reminder, you can nominate Quality Contributions by hitting the report button and selecting the "Actually A Quality Contribution!" option. Additionally, links to all of the roundups can be found in the wiki of /r/theThread which can be found here. For a list of other great community content, see here.

These are mostly chronologically ordered, but I have in some cases tried to cluster comments by topic so if there is something you are looking for (or trying to avoid), this might be helpful.


Particular thanks/congratulations this month to @Rov_Scam, who double-tapped two weeks and the Main Motte category this month, carrying nearly 20% of the total report. Some of you may recall that one of the ways I whittle down the list is, if you have multiple QC nominations in a single month, each comment included in the final report weighs against including an additional comment in the report. Nevertheless, the primary driver of the AAQC report is community feedback, and of the dozen or so comments @Rov_Scam had nominated, every comment included here was in the top ten posts of the month.


Quality Contributions to the Main Motte

@Rov_Scam:

@problem_redditor:

@comicsansstein:

@roystgnr:

Contributions for the week of October 27, 2025

@FiveHourMarathon:

Contributions for the week of November 3, 2025

@OliveTapenade:

@Hieronymus:

@Rov_Scam:

@BahRamYou:

@Amadan:

@BreakerofHorsesandMen:

@clo:

@Bartender_Venator:

Contributions for the week of November 10, 2025

@aqouta:

@Agentorange:

@Dean:

@Rov_Scam:

@FtttG:

@faceh:

Contributions for the week of November 17, 2025

@BahRamYou:

@teleoplexy:

@Rov_Scam:

@FiveHourMarathon:

@DirtyWaterHotDog:

@ABigGuy4U:

@Dean:

Contributions for the week of November 24, 2025

@self_made_human:

@FiveHourMarathon:

@Dean:

@thejdizzler:

@Iconochasm:

@problem_redditor:

@georgioz:

This weekly roundup thread is intended for all culture war posts. 'Culture war' is vaguely defined, but it basically means controversial issues that fall along set tribal lines. Arguments over culture war issues generate a lot of heat and little light, and few deeply entrenched people ever change their minds. This thread is for voicing opinions and analyzing the state of the discussion while trying to optimize for light over heat.

Optimistically, we think that engaging with people you disagree with is worth your time, and so is being nice! Pessimistically, there are many dynamics that can lead discussions on Culture War topics to become unproductive. There's a human tendency to divide along tribal lines, praising your ingroup and vilifying your outgroup - and if you think you find it easy to criticize your ingroup, then it may be that your outgroup is not who you think it is. Extremists with opposing positions can feed off each other, highlighting each other's worst points to justify their own angry rhetoric, which becomes in turn a new example of bad behavior for the other side to highlight.

We would like to avoid these negative dynamics. Accordingly, we ask that you do not use this thread for waging the Culture War. Examples of waging the Culture War:

  • Shaming.

  • Attempting to 'build consensus' or enforce ideological conformity.

  • Making sweeping generalizations to vilify a group you dislike.

  • Recruiting for a cause.

  • Posting links that could be summarized as 'Boo outgroup!' Basically, if your content is 'Can you believe what Those People did this week?' then you should either refrain from posting, or do some very patient work to contextualize and/or steel-man the relevant viewpoint.

In general, you should argue to understand, not to win. This thread is not territory to be claimed by one group or another; indeed, the aim is to have many different viewpoints represented here. Thus, we also ask that you follow some guidelines:

  • Speak plainly. Avoid sarcasm and mockery. When disagreeing with someone, state your objections explicitly.

  • Be as precise and charitable as you can. Don't paraphrase unflatteringly.

  • Don't imply that someone said something they did not say, even if you think it follows from what they said.

  • Write like everyone is reading and you want them to be included in the discussion.

On an ad hoc basis, the mods will try to compile a list of the best posts/comments from the previous week, posted in Quality Contribution threads and archived at /r/TheThread. You may nominate a comment for this list by clicking on 'report' at the bottom of the post and typing 'Actually a quality contribution' as the report reason.

Be advised: this thread is not for serious in-depth discussion of weighty topics (we have a link for that), this thread is not for anything Culture War related. This thread is for Fun. You got jokes? Share 'em. You got silly questions? Ask 'em.

Transnational Thursday is a thread for people to discuss international news, foreign policy or international relations history. Feel free as well to drop in with coverage of countries you’re interested in, talk about ongoing dynamics like the wars in Israel or Ukraine, or even just whatever you’re reading.

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

1

This thread is for anyone working on personal projects to share their progress, and hold themselves somewhat accountable to a group of peers.

Post your project, your progress from last week, and what you hope to accomplish this week.

If you want to be pinged with a reminder asking about your project, let me know, and I'll harass you each week until you cancel the service

I decided to post it here because it got long, and also because I use either real-world identity or a very transparent one on the book review sites. Unfortunately, we are now living in the times when people are getting murdered for saying unpopular things, domestic terrorists openly put bounties on people, and I see a significant part of the industry this book concerns and I belong to being completely fine with that - of course as long as "bad people" are getting hurt. I suspect many of them might classify me as "bad people". I don't really expect my stupid book review to really be seen by enough crazies for anything to happen, but there's no reason to take the additional risk. Pseudonymous publication is safer. I could also not publish it at all, but if I already bothered to write it, I might as well let others read it.

I am not sure how to describe this book. On one hand, it is a fascinating account of what happened in Facebook from a person who was right in the middle (or rather at the top, as the global public policy director, working directly with the CEO and COO) of it and is certainly worth reading if you want to be educated on what was/is going on (it ends in 2017 when the author had been fired). On the other hand, the sheer blindness of the author to her own role in the events and her limits is impressive. Facebook is now trying to retaliate against Sarah Wynn-Williams (that's the author) for violating various NDAs, which she most likely did, but given their response to it is so far "we don't do that anymore", one could infer at least some of the juicy stuff is actually true. The trick would be to know which parts. All of it, some of it, a little of it? One of her coworkers says "definitely not all of it". Others agree. Wynn-Williams herself in the interview to Business Insider declared that the question of factual accuracy is not the one that matters and witnesses contradicting her claims are "a distraction". Which in my book means "some of it" is the best we are getting.

To get it out of the way, the cases of workplace harassment she describes are horrible. I do not know how accurate the descriptions are - we heard only one side there, so I can not assess any aspect of the veracity of the claims - but if they describe real events at least to some degree, it is absolutely unacceptable and should not have happened to anybody. I was a bit put off by the cavalier attitude with which she approached the Kavanaugh affair in the epilogue, treating the fact the somebody could even stand besides Kavanaugh during the hearing as the ultimate sign of moral degradation (surely everybody knew the verdict before hearing any testimonies, and it was supposed to be just mere formality?). Thus I suspect the matters aren't so black and white and she is not the most reliable narrator. But even with that, what she described per se is totally horrible. That's all I have to say about that.

Moving on to the other parts of the book: if we look at what had been happening, the author literally inserted herself as the main person to drive and shape Facebook's international growth and engagement with top international politicians. If introducing 21st century informational technology into societies that aren't ready for it is dangerous and prone to disasters, she is the person who enabled, engineered and performed the deed. Probably because she was sure with her at the top, it will be alright (spoiler: it wasn't). And it's not some random "caught in the flow" thing - she literally came to Facebook to do just that, and she did. Pretty successfully, given the amount of praise she received from M.Z. and his subordinates. The essence of her complaint is that she did not have enough power to do it exactly like she wanted, and that's why it often turned out wrong. If only she were an all-powerful dictator (or at least, if all the power were given to people who think exactly like her) everything would have been much better. That was her conclusion at the end - wrong people were censored, wrong people were not censored, an all that because they didn't listen to her.

The parts where she describes how she stayed for a long time in Facebook because she otherwise wouldn't have healthcare are quite hard to believe. First of all, there's COBRA, and she is married, and there are ways to buy health insurance without being employed by Facebook. Sure, it's expensive, but I have trouble believing a person who was at the top of Facebook since such early days and speaking to people like Zuckerberg and Sandberg all the time didn't have at least some money going to them. Surely, maybe not fabulously rich like M.Z. himself, but at least solid middle-class level? Even if she were hopelessly naive and saintly unbothered by money concerns, she could not find an hour during all these years to talk to a lawyer and a financial advisor who would explain here how to navigate such things? In Silicon Valley, where these matters are discussed in every second coffee table at every second coffee shop? And being on the top of FB, literally rubbing shoulders with heads of state and personally engaging their closest teams, and having NZ Embassy and Oxfam on her resume too, she had absolutely no prospect of other employment whatsoever, besides Facebook? Utterly unbelievable. What is entirely believable though is that the author found it hard to give up all that shmoozing with heads of states and fixing the world for the rest of us, and trade it for some boring office job where you don't even have a chance to see Xi Jinping once, and don't get to laugh about how insignificant the president of Guatemala is.

Complete lack of reflection and realization of author's own biases permeates the whole book. A lot of the second half is dedicated to the death of the democracy in the US, also known to some as the (first) election of Donald J. Trump. Of course, half of the country voted for him, but what to that? They were sure a bunch of evil people, or fools misled by evil people, and never would win any elections if not for their dirty tricks. The fact that the Clinton win had to be a prescribed, normal way of events is ingrained so deep that the latter campaign is never really mentioned in the book, maybe hardly once. All the evil tricks Trump campaign supposedly played with Facebook are described in detail, but how Clinton campaign used social media at all? And if they did not - why? What were they doing all that time? Why nobody from the right thinking people in Facebook reached out for them if they for some weird turn of events forgot about social media, despite the fact that Obama campaign used the social media very actively and had been publicly on record bragging about it?

These questions are not even asked, never mind answered, because these question only matter if there were a competition between two equal teams. The author never admits the thought. There is the normal turn of events - Democrats win, the power is in the hands of The Experts (TM), people vote for whoever they are told to and behave how they are told to behave, for their own good - and when it happens, there's nothing to discuss, it is as it always should be. Well, maybe let's talk about how to make it even better. Only the departures from the normal events - like people voting for the wrong candidate, clearly because they were deceived and are too stupid to realize that - deserve discussion. And to think there actually were evil people - including inside Facebook! - who thought it was a good thing! They actually talked about some policies they might like, something Trump may do that would be good - as if the Coming of The Antichrist is some kind of normal political event! Imagine the gall, the sheer audacity of not recognizing the suffering of all the right thinking people and not subjugating their own views to the demands of the moment! How do such people even exist? If one were religious, that would be a good moment for the protagonist to have a crisis of faith - but fortunately there's nothing like that in that universe.

This is the quality that is present in the whole text, every discussion of every question concerning any policy or decision. The author never argues for a certain outcome, as one would have in a debate, never presents any deliberate reasoning or substantiation. To do that would be to recognize there could exist multiple opinions on the matter, and people with wrong opinion may need to be convinced by way of logic and reason. That's not how it works, not in this book. There is a normal, obvious, correct and proper opinion or decision, and every normal, proper and decent person already knows it. It does not need to be argued or proven. It does not even need to be pointed out - like if you notice a baby around, you don't need to be told "don't eat the baby!" - you already know the babies are not to be eaten. So the author just describes her own shock and horror at realizing that people in front of her are monsters - if they do not actually follow the proper way. Rarely it goes beyond that - and almost never to actually have a proper argument. Because what's the point arguing with monsters anyway? How would you convince a person who wants to eat a baby that it is not good, and why you are talking to such a person at all?! This is how this book handles most of the controversies.

What the book described about Zuckerberg changed my opinion about him a bit. It looks like he indeed had been the autistic startup techie who just wanted the product to grow, and initially had no interest in wielding the emerging power for anything but improving the service. He seems to indeed have had that libertarian streak in him that many other tech founders had and lost (he lost it too, of course). Wynn-Williams and others successfully convinced him he has to play with world powers, and become a world power himself. That of course would change any person. But looks like the most of the problems with freedom of speech at FB originate from the likes of Wynn-Williams (quelle surprise!) rather than from M.Z. himself, at least initially. That said, as a corporation FB exhibited the typical psychopathic approach most of major corporations now exhibit - be woke on the outside, do anything to expand and profit on the inside, including making deals with most horrible individuals and regimes, if it pushes up the numbers, all while proclaiming high-minded ideals. This part of the book is one that is the most believable because I can observe it from the outside, both in FB and in many other companies. The company as a whole and top persons in particular are all colossal hypocrites - that part I totally believe. That, of course, does not exclude the director of global public policy too.

The author proclaims in multiple places that all the wrongs and evils Facebook did could actually have been avoided, if only. But the "if only" part is regrettably shallow. The author hints she knows what is the right thing to do, and possesses the recipes for fixing of all modern ails of social media - from teen addiction to genocide in Myanmar - but she never actually tells us, what exactly should have been done, and why she thinks it would have worked. It's not that her argument is bad - but here again, she doesn't even see the need to make a proper argument, mere proclamation "you should have done it differently!" is enough. It may be acceptable from a random layperson, but not from somebody who had been the top policy maker for Facebook and is actually writing a book about it! If you say it had to be made different, spend some time on proper argument of how and why it's better! If you think it'd make the book too long, you can drop some episodes like you being bitten by wasps or such, I am sure it was a profound experience for you but I am equally sure the reader could survive without it.

So, is this book worth reading? It was for me. I am by nature and nurture a skeptical reader, and an unreliable narrator is not something I am afraid of, if there's substance to chew on. This book has the substance. It would be a good book if it didn't also have the numerous flaws I described above, but such as it is - I end up with the same I started with - I do not know how to describe it, even though I do not regret having read it.

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

Be advised: this thread is not for serious in-depth discussion of weighty topics (we have a link for that), this thread is not for anything Culture War related. This thread is for Fun. You got jokes? Share 'em. You got silly questions? Ask 'em.

Transnational Thursday is a thread for people to discuss international news, foreign policy or international relations history. Feel free as well to drop in with coverage of countries you’re interested in, talk about ongoing dynamics like the wars in Israel or Ukraine, or even just whatever you’re reading.

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

0

This thread is for anyone working on personal projects to share their progress, and hold themselves somewhat accountable to a group of peers.

Post your project, your progress from last week, and what you hope to accomplish this week.

If you want to be pinged with a reminder asking about your project, let me know, and I'll harass you each week until you cancel the service

This weekly roundup thread is intended for all culture war posts. 'Culture war' is vaguely defined, but it basically means controversial issues that fall along set tribal lines. Arguments over culture war issues generate a lot of heat and little light, and few deeply entrenched people ever change their minds. This thread is for voicing opinions and analyzing the state of the discussion while trying to optimize for light over heat.

Optimistically, we think that engaging with people you disagree with is worth your time, and so is being nice! Pessimistically, there are many dynamics that can lead discussions on Culture War topics to become unproductive. There's a human tendency to divide along tribal lines, praising your ingroup and vilifying your outgroup - and if you think you find it easy to criticize your ingroup, then it may be that your outgroup is not who you think it is. Extremists with opposing positions can feed off each other, highlighting each other's worst points to justify their own angry rhetoric, which becomes in turn a new example of bad behavior for the other side to highlight.

We would like to avoid these negative dynamics. Accordingly, we ask that you do not use this thread for waging the Culture War. Examples of waging the Culture War:

  • Shaming.

  • Attempting to 'build consensus' or enforce ideological conformity.

  • Making sweeping generalizations to vilify a group you dislike.

  • Recruiting for a cause.

  • Posting links that could be summarized as 'Boo outgroup!' Basically, if your content is 'Can you believe what Those People did this week?' then you should either refrain from posting, or do some very patient work to contextualize and/or steel-man the relevant viewpoint.

In general, you should argue to understand, not to win. This thread is not territory to be claimed by one group or another; indeed, the aim is to have many different viewpoints represented here. Thus, we also ask that you follow some guidelines:

  • Speak plainly. Avoid sarcasm and mockery. When disagreeing with someone, state your objections explicitly.

  • Be as precise and charitable as you can. Don't paraphrase unflatteringly.

  • Don't imply that someone said something they did not say, even if you think it follows from what they said.

  • Write like everyone is reading and you want them to be included in the discussion.

On an ad hoc basis, the mods will try to compile a list of the best posts/comments from the previous week, posted in Quality Contribution threads and archived at /r/TheThread. You may nominate a comment for this list by clicking on 'report' at the bottom of the post and typing 'Actually a quality contribution' as the report reason.

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

7

Hello everyone. So, as the title would suggest I have recently been prescribed Zepbound for weight loss. I won't go too far into my long history of struggling with my weight as an adult, but suffice it to say I have been fat for basically my whole life. High school, fat. College, fat. After college, lost some weight, gained it all back, and wouldn't you know it, as a young professional, fat. You can therefore hopefully imagine my excitement and hope when I heard about these things called GLP-1s, and how they were something of a miracle drug for weight loss. Sure there were a bunch of other neat effects that some papers started reporting on, but frankly I did not, and do not, give a shit. I thought that the Motte might get a bit of enjoyment out of reading a weekly post about how Zepbound is effecting me. Call it a case study, though it'll probably be more of a blog. My current plan is to post on Fridays, injection day, and take notes throughout the week. Ideally. We'll see how that goes. At some point I'll probably switch to one post a month, simply because I'll be on a full-scale dose and the week-to-week changes will likely be minimal. Per the manufacturer's instructions, I'll be rotating the injection site weekly, and I'll include that in the biodata section below for your consumption, though frankly I don't know if I have the guts (hah) to inject into my stomach. I might just alternate thighs. If you have questions, comments, concerns, criticisms, whatever, let me know. If these do well or if there is clearly an appetite (hah) for more, I'll keep posting. If the obvious vibe is "shut up fatty nobody cares" then I won't. Please do say so if there's something you think I'm leaving out that I'd like to mention.

Bio-data

Sex: Male
Age: 29
Height: 71.25"*
Starting Weight: 278.0lbs**
Current Weight: 273.5lbs
Goal Weight: 200lbs***
Starting BMI: 38.8
Starting Dose: 2.5mg
Current Dose: 2.5mg
Injection Site: Right Thigh

* Yes I lie on dating apps and say I'm 6'.
** At my weight, daily fluctuations in the 2-3lb range are pretty standard. But 278.0 is what the scale said on Day 1, so that's what I'm going with.
*** Technically still in the middle of the "overweight" BMI range, but the idea of being 200lbs is as foreign to me as the idea of being thin. So we start with a nice round number, and see how it goes from there.

Day One

Notes: I'm incredibly excited about starting. I get off work, drive directly to the pharmacy, and pick up my prescription. Fortunately (well, ish) because I am a Level 3 Fat (Obese Class II) insurance covered it, and Eli Lilly has a manufacturer's coupon, which together brings the cost down from the extortionate $1500 a month to an affordable $25 a month. I get home, and pretty much immediately pop open the container, read the instructions, and inject the first pen. It stings a little, though honestly it's not as painful as I'd feared.

Effects: None noted

Day Two

Notes: I notice that I'm simply less hungry throughout the day. I know that the 2.5mg dose is not really supposed to have that much of an effect, it's mostly to get your body adjusted to the drug so that when you ramp up to the real effective dosages (5mg-15mg), you're less likely to suffer adverse effects like nausea and diarrhea. So I'm wondering if this is placebo effect, but I'm not going to question it. Less hungry = eating less food = less calories = weight loss. Placebo effect or drug, as long as the number on the scale goes down I'm happy.

Effects: Appetite suppression

Day Three

Notes: I again note that I'm less hungry throughout the day, and realize I probably should start actively logging my food intake, both for calorie counting purposes and to see if I actually do trend down in terms of consumption. I resolve to start this. Today I ate one 8" sandwich (lunch and quasi-dinner), 8oz of potato salad (lunch), one almond croissant (evening), and one hot chocolate (evening). I've added the approximate caloric intake to each day's log. I was planning on eating the entire sandwich for lunch, but felt absolutely stuffed after only eating half. I saved the other half for a few hours later, and ate it then. Around 7pm I felt moderately hungry but not that hungry. Out of what I now think was pure habit I went out and got something to eat, the aforementioned croissant and hot chocolate. After consuming both I feel grossly overfed, and a bit nauseous. Was it too much food? Or was it the processed sugars? Is this what a normal person eats in a day? I try to temper my expectations and keep from getting too hopeful too fast, but I can't remember the last time I've eaten this little in a day.

Effects: Appetite suppression, increased feeling of satiety, nausea(?).

Caloric Intake: 1850 calories.

Day Four

Notes: First day back at work since I started. I read that most people experience side-effects 1-2 days after the injection, so I made sure to do it on Friday hoping any issues would crop up over the weekend, not while I'm at work. If my company ever needed to worry about my loyalty, the fact that the insurance I'm getting from them covers Zepbound should reassure them mightily. I noticed lowered appetite suppression today, but still increased feelings of satiety. I wanted to eat more, but I felt absolutely stuffed after eating about 2/3rds of my lunch (rice, sweet potato, beef). Perhaps most importantly, I was able to actually stop eating when I felt full. This is something I've struggled with my whole life. If there is food in front of me, I want to eat it, and I rarely felt full before finishing everything in front of me. This is two days in a row when I have felt completely full before finishing my food, and actually been able to stop eating. It sounds dumb, but this actually is a serious behavioral change. Dinner was a bowl of cereal.

Effects: Lowered appetite suppression, increased feeling of satiety.

Caloric Intake: 1800 calories.

Day Five

Notes: Continued downward trend of appetite suppression today, but a similar "eyes bigger than stomach" effect vis-a-vis increased satiety. I had a chicken sandwich and fries for lunch, and while I ate the chicken breast, the pickle, the tomato, and the fries, I left about 2/3rds of the bun un-eaten. I finished eating lunch around 12:30pm, by 5pm I still felt full. Not my usual level of full where I think "oh I could probably eat something if I wanted to, but I just don't really want to" but "if I eat anything larger than an apple I am going to hurl it right back up." Not quite nausea, I didn't want to throw up, but certainly uncomfortably full. I think getting used to this increased satiety is going to take me a little while. I'm going to try making a conscious effort to slow down my pace of eating, in hopes of noticing I'm full before I actually feel full. While this isn't quite nausea, it's certainly not that pleasant either.

Effects: Lowered appetite suppression, increased feeling of satiety.

Caloric Intake: 1500 calories.

Day Six

Notes: No appetite suppression at all today, I was angrily eyeing the clock by 10 wondering when I could reasonably eat my lunch, and I was already hungry when I got home. That said, I still ended up eating my lunch in two parts (half at noon, half at 2pm). So still some increased feeling of satiety, just not to the same effect as yesterday or Monday. Not surprising in the least, lowest dose of the medicine and the first week of taking it, honestly I'm surprised it lasted as long as it did. Overall I'm very pleased with the effects so far, I just wish they'd lasted longer but I'm sure that'll happen either next week or when I step up to the 5mg dose.

Effects: Less feeling of satiety.

Caloric Intake: 2000 calories.

Day Seven

Notes: Nether appetite suppression nor increased feelings of satiety today. Still, I was able to maintain some good habits, like slowly eating my relatively healthy (fish & rice) lunch. I'm assuming I'll more-or-less revert to form tomorrow, but overall this has been a very successful first week.

Effects: None

Caloric Intake: 2000 calories.

Be advised: this thread is not for serious in-depth discussion of weighty topics (we have a link for that), this thread is not for anything Culture War related. This thread is for Fun. You got jokes? Share 'em. You got silly questions? Ask 'em.

Transnational Thursday is a thread for people to discuss international news, foreign policy or international relations history. Feel free as well to drop in with coverage of countries you’re interested in, talk about ongoing dynamics like the wars in Israel or Ukraine, or even just whatever you’re reading.

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

1

This thread is for anyone working on personal projects to share their progress, and hold themselves somewhat accountable to a group of peers.

Post your project, your progress from last week, and what you hope to accomplish this week.

If you want to be pinged with a reminder asking about your project, let me know, and I'll harass you each week until you cancel the service

This weekly roundup thread is intended for all culture war posts. 'Culture war' is vaguely defined, but it basically means controversial issues that fall along set tribal lines. Arguments over culture war issues generate a lot of heat and little light, and few deeply entrenched people ever change their minds. This thread is for voicing opinions and analyzing the state of the discussion while trying to optimize for light over heat.

Optimistically, we think that engaging with people you disagree with is worth your time, and so is being nice! Pessimistically, there are many dynamics that can lead discussions on Culture War topics to become unproductive. There's a human tendency to divide along tribal lines, praising your ingroup and vilifying your outgroup - and if you think you find it easy to criticize your ingroup, then it may be that your outgroup is not who you think it is. Extremists with opposing positions can feed off each other, highlighting each other's worst points to justify their own angry rhetoric, which becomes in turn a new example of bad behavior for the other side to highlight.

We would like to avoid these negative dynamics. Accordingly, we ask that you do not use this thread for waging the Culture War. Examples of waging the Culture War:

  • Shaming.

  • Attempting to 'build consensus' or enforce ideological conformity.

  • Making sweeping generalizations to vilify a group you dislike.

  • Recruiting for a cause.

  • Posting links that could be summarized as 'Boo outgroup!' Basically, if your content is 'Can you believe what Those People did this week?' then you should either refrain from posting, or do some very patient work to contextualize and/or steel-man the relevant viewpoint.

In general, you should argue to understand, not to win. This thread is not territory to be claimed by one group or another; indeed, the aim is to have many different viewpoints represented here. Thus, we also ask that you follow some guidelines:

  • Speak plainly. Avoid sarcasm and mockery. When disagreeing with someone, state your objections explicitly.

  • Be as precise and charitable as you can. Don't paraphrase unflatteringly.

  • Don't imply that someone said something they did not say, even if you think it follows from what they said.

  • Write like everyone is reading and you want them to be included in the discussion.

On an ad hoc basis, the mods will try to compile a list of the best posts/comments from the previous week, posted in Quality Contribution threads and archived at /r/TheThread. You may nominate a comment for this list by clicking on 'report' at the bottom of the post and typing 'Actually a quality contribution' as the report reason.

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

Be advised: this thread is not for serious in-depth discussion of weighty topics (we have a link for that), this thread is not for anything Culture War related. This thread is for Fun. You got jokes? Share 'em. You got silly questions? Ask 'em.

Transnational Thursday is a thread for people to discuss international news, foreign policy or international relations history. Feel free as well to drop in with coverage of countries you’re interested in, talk about ongoing dynamics like the wars in Israel or Ukraine, or even just whatever you’re reading.

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

1

This thread is for anyone working on personal projects to share their progress, and hold themselves somewhat accountable to a group of peers.

Post your project, your progress from last week, and what you hope to accomplish this week.

If you want to be pinged with a reminder asking about your project, let me know, and I'll harass you each week until you cancel the service