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domain:felipec.substack.com

Why lifting for a cardio heavy sport?

Never.

I buy raw milk and make it into kefir. The fermentation process reduces my exposure to pathogens a little bit, but really I just don't care whether I get exposed. My immune system is very healthy.

Thank you! [insert gratitude hyper-stimulus tokens here]

Most people get "personal trainers" in the context of lifting. I thought that applies here.

If its for a particular sport, then I don't really know. Are there not any pros or semi pros showing up to the club you paly at ?

Why are dandelions so prevalent in cities, in absolute terms as well as in comparison to other weeds?

So true. This goes for basketball too, if not more so.

Basketball has become much more of a team-sport in recent years, with elaborate and intricate pick-and-roll schemes. Women, with their better sense of empathy and social skills, should be better at reading defensive coverages and coordinating pick-and-rolls with each other.

This superior ability to read and coordinate carries over to the defensive side, too. Women can better read the offense’s facial expressions and body language, better communicate with their teammates as to who’s-got-who, when to switch, when to stay, when to double. Unlike men and their stupid egos, women are more courageous in being brave enough to ask for help and thus more willing to ask for doubles when they’re needed.

Everyone knows women contribute more emotional and physical labor to housework while men laze around the house or at work. So, in a playoff situation, women have the decisive advantage over men when it comes to sweeping experience.

Women may be shorter and slower than men, but that’s only due to socialization, the height-stunting effects of the patriarchy and internalized misogyny.

As the patriarchy and internalized misogyny lessen, who’s to say women can’t be as tall or fast on average as men or even taller or faster? If women aren’t as tall or as fast as men, that only means we have ways to go in rooting out societal inequities between the two sexes that currently get assigned at birth.

Plus, height can’t be that important in basketball. Stephen Curry is only 6’2,” and there are women out there taller than that. Nor can speed be that important; Jokic lumbers around like a glacier. There have even been successful NBA players that were both short and slow, like Jason Kidd on the championship Mavericks team.

Like Barca’s tiki-taka for women’s football, I believe the Seven-Seconds-or-Less Suns or 2017 Warriors will become the standard template of play for women’s basketball in the near future. Only in right-winged echo chambers like The Motte are people denialists about women being better than men at basketball someday. Unfortunately, these kinds of misogynistic attitudes are not limited to this site—and are in fact ubiquitous througout society—oppressing women and preventing them from being better than men at basketball and other sports. Men and their fragility get so triggered and feel so threatened by the thought of women being better than them at sports.

Well done, I’ll give you an 8/10 for this.

Dandelions are a pioneer species, meaning they’re prolific breeders with high pollution resistance which spread easily and do best in disturbed environments.

Mowed lawns, roadsides, parks- these are disturbed environments exposed to the elements and with some level of pollution. That tends to suppress non-dandelion species more than dandelions, as well as make an inviting environment for dandelions. Where I live it’s common to have unmowed areas where bluebonnets are known to grow; the relative lack of disturbance for part of the year actually results in fewer dandelions.

If only all our trolls put in this much effort. Thumbs up for that alone.

Your conclusion doesn't really follow form your evidence. If the US government creating a panel to discuss something is enough to steer your opinion on how the future will go then you're destined to be very wrong about a lot of consequential things. Maybe I'm missing something, can you elaborate on why this updates you toward AI doom being a nothingburger?

edit: to be honest, if you think this says anything whatsoever about the risk from unaligned AGI it's pretty much conclusive proof you never understood, probably because you didn't try, the arguments for it.

I bet there are a lot of people who hire a trainer once or twice a week for years (possibly decades) who wouldn’t have the motivation to do it by themselves, and in their case it makes a big difference.

Your gym will have a list, presumably you can ask for someone more into cardio and then try a few to see whose personality fits.

If all you want is to improve your cardio, you definitely don't need a trainer.

We’re also doing quite well in the homeland, in TFR terms. Looks like a symptom of blending with general western culture. On a scale, you can see that those most influenced by the west are also the ones who don’t have kids.

Initially I was about to say it’s a symptom of being more diasporic, but come to think of it the ultra-orthodox are actually the most diasporic in terms of their thought process, but also have the most kids, so it can’t be that alone.

I don't even think this is a good troll.

Yes. And I don't see why it won't mutate yet again to pass to humans at larger scale and then between humans soon. Given how shortsighted, stupid and stuck in intertia humanity is, it's only a matter of time before we get a much worse pandemic.

The far left has successfully forgotten that their entire moral framework was created by Christianity. They have successfully forgotten that their entire intellectual framework was created by enlightenment era European men from colonialist countries. They have successfully forgotten that their constitutional republic was created by white male slaveowners. They hate all those demographics now without any cognitive dissonance or ambiguity. I don’t think they will have any problems scrubbing away the memory that a lot of the luminaries of the modern civil rights and feminist movements were Jewish.

The Law of Undignified Failure as described there seems to sound more like the Law that Not Everyone's Boo Lights are the Same.

The fact that someone is doing things with negative emotional valence to you and that you are therefore scared should be irrelevant. Military weapons are supposed to kill people; marketing them for their ability to kill people is not undignified unless you have preexisting negative attitudes towards the military.

They haven't forgotten any of those things,otherwise they wouldn't want problematic statues torn down would they? Because they would have forgotten those people were slave owners. They know who did what, they just think the bad things they did outweigh the good.

I use it for Twitter, Youtube, and Substack. It might be applicable to more, but since these are the only SocMeds I use, I wouldn't be able to tell you.

I tried a couple of personal trainers after taking a ridiculously deep dive on qualifications, and found both to generally be a waste of time. What's been most helpful actually was asking chatGPT4 for advice on how to craft a very specific routine in line with my preferences. For example, I've been weightlifting for years using basic compound lifts and asked it to do a general physical audit to see where I'm lagging behind. Because I managed to do 30 pushups in 30 seconds, it told me I definitely didn't need to focus on upper body strength, but in comparison I barely could last 10 seconds on a closed-eyes one-legged-stand test. Given the filters I gave it, it then suggested adding split squats to my routine. It's great stuff.

The real question (one of them, anyway) is how differently things will play out at UToronto and other universities in the UK and Canada. If Pro-Palestine protestors can make/hold some gains there, that would be geopolitically meaningful if it serves to provide a contrast to the US.

Is there any way to quote only a portion of a comment when you reply to it? I would like to be able to address certain passages in a comment without having to repeat the entire wall of text in the prior poster’s comment.

My dears, my darling, my honey, my sweetie-pie:

Stop this.